https://www.communityfirstaidproject.co.uk/training/free/video/course-introduction-community-citizenaid https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5861.mp4 Course introduction Welcome to the Community First Aid and CitizenAID System Course Join our video online course offered by ProTrainings and citizenAID for comprehensive first aid training and support. Course Options and Availability This course is available: Online As a face-to-face classroom course with practical training In levels one and two For children of different ages Contact us for more information on local courses and group training options. Online Course Structure In this online course, you will: Watch a series of short videos Answer questions after each video Take a test at the end of the course Student Resources and Support Access the Student Resources section to: Download the course manual Find useful information and links After completing the course, you can: Download your certificate Refresh your skills with continued course access Sign up for weekly video refresher emails ProTrainings Course Offerings ProTrainings offers: Over 300 video online courses 350 face-to-face courses nationwide A network of over 1500 instructors A supply side for first aid and medical products Contact us for more information on our courses and products. Enjoy the course, and let's get started! https://d3imrogdy81qei.cloudfront.net/video_images/10456/into-01.jpg Yes 111 https://www.communityfirstaidproject.co.uk/training/free/video/how-important-is-learning-first-aid https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5780.mp4 How important is learning First Aid by Sir Keith Porter Teaching First Aid to Children and Adults First aid education is essential for people of all ages, including young children. By teaching first aid in schools, children can learn basic life support, trauma care, and other vital skills. Benefits of First Aid Education for Children Teaching first aid to children at a young age helps them become more aware of potential dangers and equips them with the knowledge to handle emergencies. It also promotes engagement and active learning. Approaching First Aid Education for Children Introducing first aid to children in a non-scary and non-confrontational manner helps them understand the importance of these skills without causing unnecessary stress. Using age-appropriate examples, such as the story of "Moggies Coming," where a cat scratches a few people, demonstrates how first aid can be applied in everyday situations. Positive Experiences with First Aid Education Teaching first aid principles to primary school children in Barnett Green, West Midlands, has shown that children are receptive to learning these skills. They ask insightful questions and show great interest in understanding first aid when taught in a suitable manner. Conclusion Everyone should learn first aid, regardless of their age. Introducing first aid education in schools, especially primary schools, can create a generation that is well-prepared to handle emergencies and support their community's safety. https://d3imrogdy81qei.cloudfront.net/video_images/10319/How_important_is_learning_First_Aid.jpg Yes 139 https://www.communityfirstaidproject.co.uk/training/free/video/gloves4 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5844.mp4 Gloves Guidelines for Using Gloves in First Aid Wearing gloves while providing emergency first aid can alleviate concerns about infection and ensure protection from blood, vomit, and other bodily fluids. Choosing the Right Gloves Commonly used gloves in first aid include: Nitrile gloves: Often used in first aid, available in different colours Vinyl gloves: Commonly used for food preparation, not as strong as nitrile Latex gloves are less frequently used due to allergy risks. Gloves can be powdered or powder-free; however, some people are allergic to the powder. Putting on Gloves Before wearing gloves: Remove any rings that may tear the gloves Inspect gloves for holes or tears Remember, gloves fit either hand Put gloves on carefully, checking for tears. Change gloves when assisting multiple patients in avoiding cross-contamination. First Aid Kits and Gloves First aid kits typically include at least one pair of gloves, often more. Removing and Disposing of Gloves Removing gloves is crucial to avoid contact with blood or bodily fluids. Remove gloves by: Pinching the back of the glove, slowly turning it inside out Clasping the first glove in your gloved hand Sliding your finger under the remaining glove and sliding it off Both gloves should end up inside out and be safe to touch. Dispose of gloves in a biohazard bag or bin, never in general waste. Emergency services will often handle disposal. Finally, wash your hands as soon as possible. https://d3imrogdy81qei.cloudfront.net/video_images/10398/Using_Gloves-01.jpg Yes 131 https://www.communityfirstaidproject.co.uk/training/free/video/pact-kits-for-public-access https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5849.mp4 PAcT kits for Public Access Public Access Trauma Kit (PAcT) by CitizenAID Developed by citizenAID, the Public Access Trauma Kit (PAcT) is designed for treating catastrophic bleeds in public places or workplaces, with two versions available: CitizenAID Tourni-Key version: Simple, easy-to-use tourniquet application Commercial tourniquet version: Features CAT tourniquets or other commercial tourniquets PAcT Kit Components PAcT kits contain everything needed to treat injuries and protect the responder: Face masks, gloves, CPR face shields, and eye protection for personal protective equipment (PPE) Tourni-Keys or commercial tourniquets Slings CitizenAID Pocket Guide and app for guidance and instructions Instruction leaflets Pens for marking tourniquet application time Scissors for cutting away clothing Triangular bandages and trauma dressings Storing and Customizing PAcT Kits PAcT kits are available in plastic boxes or soft bags and can be customised with unique information, numbering, or logos. They can be stored on trolleys for easy access in large-scale emergencies. More Information For more information on PAcT kits, contact us or visit our website to purchase them directly. https://d3imrogdy81qei.cloudfront.net/video_images/10432/PAcT_kits_for_Public_Access-01.jpg Yes 203 https://www.communityfirstaidproject.co.uk/training/free/video/citizenaid-app-make-sure-you-download-this-now https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5883.mp4 citizenAID App - Make sure you download this now citizenAID App: Your Must-Have Emergency Resource The citizenAID app is a vital tool for everyone to download on their phones, compatible with both iPhone and Android systems. This comprehensive emergency guide provides essential information for a variety of situations. Exploring the citizenAID App Begin by familiarising yourself with the app's features and content. The app is based on the citizenAID Pocket Guide and covers a range of emergency situations, including: Knife attacker Active shooter Vehicle attack Explosion Acid burns Unattended item Suspicious item Treatment and preparation Using the App in an Emergency In an emergency, the app guides you through a simple, step-by-step process. It starts by reminding you to silence your phone to avoid drawing attention. Next, it provides instructions on calling for help and using the SLIDE mnemonic to relay important information to emergency services. Triage and Treatment Guidance With clear illustrations and instructions, the app walks you through triage and treatment procedures, including addressing severe bleeding, broken bones, and applying tourniquets. You can easily zoom in to view smaller text and images for better readability. Benefits of the citizenAID App While the app is designed with terrorist incidents in mind, its first aid advice is applicable to a wide range of situations, such as workplace accidents or injuries at home. By downloading and familiarising yourself with the app, you'll be better prepared to handle emergencies when they arise. Downloading the citizenAID App Scan the QR code or follow the links provided in the download area of this course to download the citizenAID app directly from the Google Play Store or Apple App Store. https://d3imrogdy81qei.cloudfront.net/video_images/10574/CitizenAID_APP-01.jpg Yes 254 https://www.communityfirstaidproject.co.uk/training/free/video/run-hide-tell https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5481.mp4 Run-Hide-Tell Staying Safe During Firearms and Weapon Attacks in the UK While firearms and weapon attacks in the UK are rare, tragic events worldwide remind us of the importance of being prepared. The terrorist threat in the UK varies, but sometimes it is severe, meaning an attack is highly likely. Even with a small risk, preparedness is crucial. Guidelines for Responding to an Attack The National Police Chiefs Council has produced guidelines to follow if you find yourself in a firearm or weapon attack. The three key steps for staying safe during an attack are: Run, Hide, and Tell. 1. Run If there is a safe route, run. Insist others go with you, but do not let them slow you down. Leave your belongings behind. 2. Hide If you cannot run, hide. Find cover from gunfire, lock the door, and barricade yourself in. Move away from the door, be very quiet, and silence your phone. 3. Tell When safe, dial 999. Give your location and the direction the attacker is moving in, and provide as much information as possible. If possible, prevent others from entering the area. Considerations for Different Situations All situations are different, and people's ability to run, hide, and tell will vary due to factors such as age, fitness, or capacity. When running is not an option, individuals should make every effort to move away from the area as quickly as possible. The Run, Hide, Tell guidance emphasises the importance of assisting those around you who may need help during such scenarios. Workplace Responsibilities Companies have a duty of care to make provisions for evacuating disabled employees during an attack. Employers should have a plan in place to facilitate this process. Conclusion Being conscious of your surroundings and having a plan can help you stay safe during a rare firearms or weapon attack in the UK. Following the Run, Hide, Tell guidelines may save your life and the lives of others. https://d3imrogdy81qei.cloudfront.net/video_images/9749/Run-Hide-Tell.jpg Yes 125 https://www.communityfirstaidproject.co.uk/training/free/video/what3words---location-app https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4780.mp4 What3Words - location app Using What3Words to Pinpoint Your Location for Emergency Services When calling emergency medical services, accurately describing your location can be difficult, especially in remote or unfamiliar areas. What3Words is an app that helps solve this problem by pinpointing your exact location using three unique words. How What3Words Works What3Words assigns three random words to a 3-meter by 3-meter square on the Earth's surface. By providing these words to emergency services, they can quickly and accurately find your location. Using the What3Words Website You can use the What3Words website (www.what3words.com) to find your current location or search for a specific address. The algorithm also includes error checking to ensure that slightly incorrect words still lead to the correct location. Using the What3Words App By downloading the What3Words app on your smartphone, you can easily find your current location and store saved locations for future reference. Who Uses What3Words? Around 80% of UK emergency services now use What3Words, along with roadside assistance services like the AA and various UK delivery companies. How to Find Your Location Using What3Words Visit www.what3words.com or open the app. Search for a postcode, or place, or allow the app to find your current location. Select the correct 3-meter square on the map to generate the three unique words for that location. Take note of the three words for future reference or to share with emergency services. What3Words is an innovative and effective way to pinpoint your exact location, no matter where you are in the world. Give it a try to ensure your safety during emergencies. https://d3imrogdy81qei.cloudfront.net/video_images/8507/What3Words_-_location_app.jpg Yes 119 https://www.communityfirstaidproject.co.uk/training/free/video/commercial-tourniquets https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5834.mp4 Commercial Tourniquets Guide to Commercial Tourniquets for Amputations and Severe Bleeding Commercial tourniquets come in various designs, but all work by cutting off circulation to a limb beyond the tourniquet's application point. They are used for amputations or catastrophic bleeds when direct pressure is ineffective. Tourniquets must be applied tightly, causing discomfort. They can be found in public access bleed kits and have been successfully used in various sectors for years. The two main types are windlass tourniquets, such as the Combat Application Tourniquet (CAT), and ratchet tourniquets, like the Rapid Stop. Combat Application Tourniquet (CAT) Sit the patient down and explain the process. Call emergency medical services if you haven't already. Remove the CAT tourniquet from its packaging. Place the tourniquet around the limb and tighten it with the windlass until the bleeding stops. Avoid applying it over a wound or joint. Secure the windlass in its holder and note the application time for emergency medical services. Monitor the patient and treat them for shock. If possible, send someone to guide the ambulance to your location. Rapid Stop Tourniquet Place the Rapid Stop Tourniquet around the limb and pull it tight. Instead of using a windlass, tighten the tourniquet by adjusting the ratchet. If bleeding resumes, tighten it further. If necessary, apply a second tourniquet above the first one. For more information on specific tourniquets or public access bleed kits, please contact us. https://d3imrogdy81qei.cloudfront.net/video_images/10412/Commercial_Tourniquets-01.jpg Yes 113 https://www.communityfirstaidproject.co.uk/training/free/video/course-summary- https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4803.mp4 Course Summary Completing Your Course and Taking the Test with ProTrainings Congratulations on completing your course! Before taking the test, review the student resources section and refresh your skills. Student Resources Section Free student manual: Download your manual and other resources. Additional links: Find helpful websites to support your training. Eight-month access: Revisit the course and view any new videos added. Preparing for the Course Test Before starting the test, you can: Review the videos Read through documents and links in the student resources section Course Test Guidelines No time limit: Take the test at your own pace, but complete it in one sitting. Question format: Choose from four answers or true/false questions. Adaptive testing: Unique questions for each student, with required section passes. Retake option: Review materials and retake the test if needed. After Passing the Test Once you pass the test, you can: Print your completion certificate Print your Certified CPD statement Print the evidence-based learning statement Additional ProTrainings Courses ProTrainings offers: Over 350 courses at regional training centres or your workplace Remote virtual courses with live instructors Over 300 video online and blended courses Contact us at 01206 805359 or email support@protrainings.uk for assistance or group training solutions. Thank you for choosing ProTrainings and good luck with your test! https://d3imrogdy81qei.cloudfront.net/video_images/8553/Course_Summary-01.jpg Yes 127 https://www.communityfirstaidproject.co.uk/training/free/video/tourni-key-plus-tourniquet https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5410.mp4 citizenAID Tourni-Key Plus tourniquet How to Use the Tourni-Key Plus for Catastrophic Bleeding The Tourni-Key Plus is a simple tourniquet designed to help stop catastrophic bleeding from a limb. This guide will explain its usage and components. Contents of the Tourni-Key Plus Kit The Tourni-Key Plus kit comes in a sealed bag, which can be purchased individually or as part of a bleed kit. The kit contains three main components: Instruction card: Provides step-by-step instructions on using the tourniquet, including visual diagrams. Tourni-Key: Made from strong plastic, this device tightens a bandage around a limb to stop bleeding. Triangular bandage: A standard material bandage used to wrap around the limb. Using the Tourni-Key Plus Unwrap the triangular bandage and roll it into a broad fold bandage with a 90-degree corner at the bottom. Place the bandage around the limb just above the injury, avoiding any joints. Secure it with a half knot. Slide the provided card under the bandage to protect the skin from pinching. Secure the Tourni-Key on top of the bandage by tying it in place. Wind the Tourni-Key to apply pressure and stop the bleeding. Tighten it until the bleeding stops. Tuck the end of the Tourni-Key underneath the bandage to secure it. Note the time the tourniquet was applied, as this information is crucial for EMS personnel. Once the tourniquet is in place, focus on stabilising the patient and treating them for shock. Continuously monitor the limb to ensure the bleeding doesn't resume. If necessary, apply more pressure or add another tourniquet above the first one, avoiding joints. Where to Find More Information and Purchase the Tourni-Key Plus For more information or to purchase the Tourni-Key Plus, visit firstaidonline.co.uk, email supplies@protrainings.uk, or call ProTrainings to learn more about the Tourni-Key and other bleed packages offered. https://d3imrogdy81qei.cloudfront.net/video_images/9621/Tourni-key_Plus.jpg Yes 324 https://www.communityfirstaidproject.co.uk/training/free/video/recovery-position2 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5840.mp4 Recovery Position Handling Unconscious Patients as a First Aider When you come across an unconscious patient, follow these steps: 1. Stop, Think, and Act Look for hazards, remove potential dangers, and ensure someone is with you if possible. 2. Assess the Patient Introduce yourself, tap their collarbone for a response, and ask for permission to help. Assess conscious patients and prevent them from moving while deciding the appropriate action. 3. Check for Breathing For unconscious patients, perform the head-tilt-chin-lift technique to open the airway. Look, listen, and feel for normal breathing for up to 10 seconds. 4. Call for Help If the patient is breathing normally and you understand the situation, send someone to call an ambulance and have them report back with the estimated arrival time. 5. Place the Patient in the Recovery Position Ensure the patient's airway remains open and prevent choking on vomit by positioning them in the recovery position. Performing a Head-to-Toe Survey Wearing gloves, check for injuries by gently feeling the patient's shoulders, arms, chest, and legs. Look for deformities, blood, or fluid. Placing the Patient in the Recovery Position Follow these steps: Kneel next to the patient and straighten their legs. Place the patient's near hand on the floor at a 90-degree angle from their body. Interlock fingers of the far hand with the patient's near hand against their cheek. Grab the patient's far knee, lift the foot flat on the floor, and use the leg as a lever while supporting their head to roll the patient onto their side. Ensure the airway is open and adjust the patient's legs for stability. 6. Keep the Patient Comfortable and Warm Use a blanket or another covering to maintain the patient's warmth. 7. Monitor and Communicate Continuously monitor the patient's breathing and talk to them. If possible, have someone assist in finding out the ambulance's arrival time. If alone, leave the patient only to call emergency services, and check their breathing before leaving and upon returning. https://d3imrogdy81qei.cloudfront.net/video_images/10400/Recovery_Position-01.jpg Yes 201 https://www.communityfirstaidproject.co.uk/training/free/video/sudden-cardiac-arrest-and-cpr2 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5841.mp4 Sudden Cardiac Arrest and CPR How to Respond to Sudden Cardiac Arrest with CPR Sudden cardiac arrest causes around 30,000 deaths in the UK each year. When the heart stops, it often goes into ventricular fibrillation (VF), causing the heart to quiver without pumping blood. Immediate CPR is essential for increasing the chances of survival. 1. Identify Cardiac Arrest and Gain Consent Introduce yourself, ask for permission to help, and tap their collarbone to check for a response. 2. Check for Breathing Perform the head-tilt-chin-lift technique, and listen for breathing for 10 seconds. 3. Call Emergency Services Send someone to call emergency services or call them yourself if alone, using speakerphone to continue CPR. 4. Inquire About an AED Ask bystanders if there is an AED nearby. AEDs can significantly increase a patient's chance of survival. 5. Start CPR Perform chest compressions and rescue breaths in a 30:2 ratio, swapping with a second rescuer every two minutes if possible. Performing Chest Compressions Place the heel of your hand in the centre of the chest. Interlock your hands together. Push down 5 to 6 centimetres at a rate of 100 to 120 compressions per minute. Fully release to allow blood to return to the heart. Delivering Rescue Breaths Open the airway with one hand on the forehead and the other under the chin. Squeeze the nose closed. Deliver two breaths, each lasting around one second, until the chest rises. Continue CPR until relieved by emergency medical services. CPR is vital for maintaining the patient's condition until professionals can attempt revival. https://d3imrogdy81qei.cloudfront.net/video_images/10402/Sudden_Cardiac_Arrest_and_CPR-01.jpg Yes 253 https://www.communityfirstaidproject.co.uk/training/free/video/dealing-with-bleeds https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5835.mp4 Dealing with Bleeds Managing Bleeding in First Aid Situations Bleeding can occur from various parts of the body and can be life-threatening or distressing for both the patient and the first aider. Remain calm and trust your training when handling bleeding. Initial Steps for Controlling Bleeding Before treating any type of bleeding, always put on gloves to protect yourself and the patient. Apply direct pressure over the wound to control the bleeding and assist in the clotting process. Using Pressure Bandages Apply a pressure bandage to cuts, ensuring it is sterile and within its expiry date. The dressing is applied distally, meaning furthest away from the heart and towards the body, to avoid forcing blood past the injury site. Embedded Objects If an object is embedded in the body, do not remove it. Instead, apply direct pressure with a gloved hand and sterile gauze over the wound. Positioning the Patient Sit or lay the patient down, whichever is most comfortable for them, to reduce the risk of injury from fainting. Calling for Help If the bleeding is severe, call for an ambulance or ask a bystander to do so. Checking Circulation and Addressing Shock After applying a dressing, check circulation by squeezing a fingertip to observe capillary refill. If the patient shows signs of shock, lay them down and elevate their legs if possible. Adapting Techniques for Different Cuts These techniques can be adapted for cuts on other parts of the body. For cuts on the torso, apply direct pressure using the dressing pad until the bleeding is controlled or bandage it in place. https://d3imrogdy81qei.cloudfront.net/video_images/10406/Dealing_with_Bleeds-01.jpg Yes 173 https://www.communityfirstaidproject.co.uk/training/free/video/citizenaid-pocket-guide https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5411.mp4 citizenAID pocket guide citizenAID Pocket Guide: Essential Information for Emergency Situations The citizenAID Pocket Guide provides crucial guidance on how to respond to terrorist attacks, knife assaults, and active shooter situations. Produced by citizenAID, a charity dedicated to training and educating the public on emergency preparedness, this easy-to-follow, inexpensive guide is an invaluable resource for everyone. Overview of the citizenAID Pocket Guide The pocket guide consists of two sides, each covering different aspects of emergency response: Side 1: Preparation, identifying unattended items, knife attacks, active shooters, vehicle attacks, explosions, and treatment options. Side 2: Treatment procedures, including stopping bleeding, using tourniquets and the Tourni-Key, addressing thermal and acid burns, and handing over to emergency medical services. Each section is colour-coded for easy navigation and comprehension. Using the SLIDE Acronym The guide also introduces the SLIDE acronym, which helps you remember the essential information to relay to emergency medical services. citizenAID Pocket Guide: Perfect for First Aid Kits and Everyday Use This compact guide is ideal for inclusion in first aid kits, critical injury kits, catastrophic bleeding kits, workplaces, and vehicles. Familiarising yourself with the guide before an emergency occurs will enable you to act quickly and efficiently in a crisis. citizenAID App: Access Information on Your Mobile Device In addition to the pocket guide, citizenAID offers a free app that stores the same information on your phone, ensuring that it's accessible even when mobile networks are down. Remember to keep your phone on silent during emergencies to avoid drawing attention to your location. How to Get Your citizenAID Pocket Guide Purchase the citizenAID Pocket Guide from citizenAID or through our website, First-aid-online.co.uk. For more information on the guide, the Tourni-Key, or other first aid equipment, email us at supplies@protrainings.uk or give us a call. https://d3imrogdy81qei.cloudfront.net/video_images/9619/citizenAID_pocket_guide.jpg Yes 220 https://www.communityfirstaidproject.co.uk/training/free/video/the-ten-second-triage-tool https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/6110.mp4 The Ten Second Triage Tool The Ten Second Triage Tool: Revolutionising Patient Triage in the NHS Introduction to The Ten Second Triage Tool The NHS is committed to enhancing patient care through innovation, and the latest breakthrough comes in the form of The Ten Second Triage Tool: Simplifying Triage with Unprecedented Speed With its revolutionary digital solution, The Ten Second Triage Tool significantly streamlines the triage process: Rapid Assessment: As the name suggests, it only takes 10 seconds to complete an initial assessment, offering unparalleled speed without compromising accuracy. Artificial Intelligence-driven: The tool utilizes sophisticated AI algorithms to assess the severity of patient symptoms in real-time, providing guidance on the most appropriate care pathway. User-Friendly Interface: The tool's intuitive design makes it accessible to individuals of all ages and technical proficiencies, reducing congestion in waiting rooms and ensuring a safer patient journey. Benefits and Impact on Patient Care The Ten Second Triage Tool offers several key benefits that contribute to enhancing patient care: Reduced Waiting Times: By expediting the triage process, patients experience faster treatment, particularly crucial in emergency situations where every second counts. Standardised Approach: The tool's AI-driven decision-making process eliminates potential biases or inconsistencies, ensuring fair treatment for all patients, regardless of the healthcare professional conducting the triage. Effective Resource Allocation: The tool allows healthcare professionals to allocate resources more effectively by quickly assessing patients' needs, resulting in better resource management and improved patient outcomes. Understanding the Tool's Role It is important to note that The Ten Second Triage Tool does not replace the expertise of qualified healthcare professionals. Instead, it serves as an aid to support their decision-making process. Continued research and refinement of the tool's AI algorithms will be crucial to ensure its long-term success and accuracy. With its potential to transform patient triage, The Ten Second Triage Tool represents the future of healthcare innovation in the NHS, combining technology and care to create effective, efficient, fair, and patient-centered solutions. https://d3imrogdy81qei.cloudfront.net/video_images/10876/Triage.jpg Yes 205 https://www.communityfirstaidproject.co.uk/training/free/video/citizenaid-tourni-key https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5842.mp4 citizenAID Tourni-Key Tourni-Key: An Essential Tool for First Aid in Bleeding Emergencies Designed by charity citizenAID, the Tourni-Key is a small, portable tool used to apply a tourniquet to a person's limb in bleeding emergencies. This compact device can easily fit in a pocket, purse, or glove compartment, making it readily accessible for first responders, military personnel, law enforcement officers, and civilians. What is a Tourniquet? A tourniquet is a medical device that stops bleeding by applying pressure to a person's artery. It is typically used when direct pressure is insufficient for controlling bleeding, such as in cases of deep wounds or limb amputations. Using the Tourni-Key Sit the patient down and explain the procedure. Call emergency services if you haven't already. Open the Tourni-Key packet and remove its contents. Roll the triangular bandage into a broad fold bandage and tie it around the limb. Do not apply the tourniquet over a wound or joint. Place the Tourni-Key over the bandage and tie it in place. Insert the pinch guard under the knot. Twist the Tourni-Key tightly until the bleeding stops, then secure it under the bandage. If bleeding continues, tighten the Tourni-Key further or apply a second one above the first. Note the application time for emergency services. Monitor the patient, treat them for shock, and if possible, direct someone to guide the ambulance to your location. Where to Find the Tourni-Key The citizenAID Tourni-Key can be found in some versions of Public Access Trauma Kits or first-aid kits. For more information on obtaining a Tourni-Key or a Public Access Bleeding Kit, please contact us. https://d3imrogdy81qei.cloudfront.net/video_images/10414/tournikey-01.jpg Yes 135 https://www.communityfirstaidproject.co.uk/training/free/video/using-the-ten-second-triage-tool https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/6111.mp4 Using The Ten Second Triage Tool The Ten Second Triage Tool: Streamlining Incident Triage Introduction to The Ten Second Triage Tool The Ten Second Triage Tool is a powerful resource that provides recommendations for prioritising triage pathways based on incident specifics: Simplifying Triage Decisions With its straightforward question-based approach, the tool quickly determines the urgency of each incident: Clear Pathways: Each pathway is assigned based on simple yes or no answers, ensuring efficient prioritisation. Identifying Urgency: The tool categorises incidents into P1, P2, or P3, indicating levels of urgency, along with unfortunate cases of fatalities. Emphasising Key Instructions: Important medical instructions are highlighted in bold, ensuring vital measures are not overlooked. Pathway Determination Examples Let's explore some examples of how the Ten Second Triage Tool determines appropriate pathways: Walking Ability: If the patient can walk, the tool assigns a P3 level of urgency. Severe Bleeding: For cases of severe bleeding, measures like pressure application, tourniquet use, and packing are recommended, signifying a P1 priority. Verbal Communication: If the patient can communicate verbally, further questions are asked to determine the level of urgency. Breathing Capability: The ability to breathe is assessed, with appropriate actions taken based on the response, such as opening the airway or initiating CPR. The Methane Model for Incident Management The Ten Second Triage Tool also utilises the methane model to bring order and clarity to incident management: M: Major incident declaration E: Exact location of the incident T: Type of incident H: Hazardous conditions present A: Access routes to the incident N: Number of casualties involved E: Emergency services needed or present on site Enhanced Data Collection The tool allows for the recording of additional information, such as patient counts in each priority category and the number of non-breathing patients. For more detailed information on how to use the Ten Second Triage Tool, please refer to the student download. https://d3imrogdy81qei.cloudfront.net/video_images/10874/Using_The_Ten_Second_Triage_Tool-01.jpg Yes 133 https://www.communityfirstaidproject.co.uk/training/free/video/three-steps-to-save-a-life https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/7078.mp4 Three Steps to Save a Life (2025) The Three Steps to Save a Life: A Simple Emergency Guide The Three Steps to Save a Life approach is an easy, effective method that anyone can use during an emergency. At the heart of the Resuscitation Council UK guidelines, this process shows that you do not need medical training to make a lifesaving difference. Step 1 – Check Check for Safety Before you approach the casualty, ensure the area is safe. Look for hazards such as: Traffic Electricity Fire or smoke Other environmental dangers Check Responsiveness Once it’s safe, assess whether the person can respond: Gently tap their shoulders Ask loudly, “Are you alright?” If they do not respond and appear unresponsive, move immediately to Step 2. Step 2 – Call Call 999 (or 112 in Europe) without delay. Put your phone on speaker to keep your hands free. The emergency operator will guide you step-by-step. Check Breathing With Guidance The dispatcher will help you assess for normal breathing. Look, listen, and feel for no more than 10 seconds. If the person is not breathing normally or is only gasping, tell the operator immediately. They will talk you through starting CPR. Step 3 – CPR and AED Start CPR Immediately If breathing is absent or abnormal: Place the heel of your hand in the centre of the chest Put your other hand on top Begin compressions at 100–120 per minute Press down about 5 cm each time Allow the chest to fully rise between compressions Use an AED if Available If an AED is nearby: Turn it on immediately Follow the voice prompts The device will tell you when to pause, stand clear, or resume compressions The emergency dispatcher will stay on the line and support you until professional help arrives. Why These Three Steps Matter Remember: Check • Call • Start CPR with an AED. These quick, simple actions can double or even triple a person’s chance of survival. You don’t need to be a doctor — just willing to act. Your hands, your phone, and your courage truly can save a life. https://d3imrogdy81qei.cloudfront.net/video_images/12822/Three_Steps_to_Save_a_Life_2.jpg Yes 149 https://www.communityfirstaidproject.co.uk/training/free/video/calling-the-ems5 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5843.mp4 Calling the EMS Steps to Call Emergency Medical Services in an Emergency In the event of encountering someone in need, one of the first actions to take is to call the emergency medical services (EMS) or ask someone else to do so. Calling EMS from Your Mobile Phone Even with no credit or an out-of-service provider, your mobile phone will connect to another network, similar to when you travel. Dial 999 or 112 (the European-wide number) to reach EMS. Providing Information to EMS When calling EMS, communicate the following: Required services Details of the incident Exact location (use local landmarks or the what3words app if unsure) The what3words app is a mobile phone app that pinpoints your location down to a 3x3 meter square anywhere in the world. Staying on the Phone and Providing First Aid Remain on the line and answer EMS questions. They can stay on the line until the ambulance arrives and guide you through any first aid procedures. Utilize speakerphone to make it easier to talk, listen, and perform first aid. If the situation changes, call 999 again and provide updates. https://d3imrogdy81qei.cloudfront.net/video_images/10396/Calling_the_EMS-01.jpg Yes 74 https://www.communityfirstaidproject.co.uk/training/video/amputations-ca https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5866.mp4 Amputations First Aid for Amputations: Key Steps and Precautions In some emergency situations, you may have to deal with an amputation caused by car accidents, machinery accidents, or even explosions. Although this can be a difficult and gruesome situation, proper first aid can help save a life. Understanding Blood Loss in Amputations Amputations may not always result in significant blood loss, as arteries can retract and muscles can clamp down on them. However, in cases where a major arterial bleed occurs, blood may spurt out, requiring immediate attention. Using Tourniquets for Amputations Direct pressure on the wound may not be sufficient for amputations. Instead, a tourniquet should be used. There are two main options: the Tourni-Key or commercial tourniquets. If these are unavailable, an improvised tourniquet can be made. Placement of Tourniquets Place the tourniquet above the wound but avoid placing it over a joint. Tighten the tourniquet until blood flow stops. If bleeding continues, tighten it further. If bleeding persists, apply a second tourniquet above the first. It is essential to act quickly, especially if the femoral artery is cut, as the person may only have a few minutes to be saved. Stabilsing the Patient Once bleeding is controlled, stabilise the patient and check for other injuries. In cases of amputation, swift action is crucial to saving the person's life. https://d3imrogdy81qei.cloudfront.net/video_images/10464/Amputations-01.jpg Yes 166 https://www.communityfirstaidproject.co.uk/training/video/thermal-burns https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5868.mp4 Thermal burns First Aid for Burns: Understanding Types and Providing Care Burns can come from various sources and can be particularly severe in cases such as terrorist attacks or bomb blasts. When dealing with burns, it's essential to understand the different types and how to treat them effectively. Types of Burns Blistering Full-thickness burns Charring Treating Burns Cool the burn: Apply copious amounts of water for 20 minutes to prevent the burn from causing further damage. Be cautious not to over cool the entire body, which could lead to hypothermia. Avoid creams or ointments: Do not apply any substances to the burn, as this can worsen the condition. Apply a barrier: Use clean film to cover the burn, which can help with pain relief and reduce the risk of infection. Examine the area: Check for additional injuries, such as fractures or damage to the sternum, and be aware of potential inhalation injuries. Monitor breathing: Keep an eye on the person's breathing, especially if they have inhaled hot smoke or air. Call emergency services: Trust your training and keep the burn area cool until professional help arrives. Handling burn injuries can be challenging and stressful for both the victim and the caregiver. By providing appropriate first aid care, you can mitigate the severity of the injury and help to prevent complications. https://d3imrogdy81qei.cloudfront.net/video_images/10468/Thermal_burns-01.jpg Yes 157 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---improvising-a-tourniquet https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5825.mp4 citizenAID - Improvising a Tourniquet https://d3imrogdy81qei.cloudfront.net/video_images/10378/CitizenAID_Improvising_a_Tourniquet-01.jpg Yes 55 https://www.communityfirstaidproject.co.uk/training/video/citizenaid-tourni-key https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5842.mp4 citizenAID Tourni-Key Tourni-Key: An Essential Tool for First Aid in Bleeding Emergencies Designed by charity citizenAID, the Tourni-Key is a small, portable tool used to apply a tourniquet to a person's limb in bleeding emergencies. This compact device can easily fit in a pocket, purse, or glove compartment, making it readily accessible for first responders, military personnel, law enforcement officers, and civilians. What is a Tourniquet? A tourniquet is a medical device that stops bleeding by applying pressure to a person's artery. It is typically used when direct pressure is insufficient for controlling bleeding, such as in cases of deep wounds or limb amputations. Using the Tourni-Key Sit the patient down and explain the procedure. Call emergency services if you haven't already. Open the Tourni-Key packet and remove its contents. Roll the triangular bandage into a broad fold bandage and tie it around the limb. Do not apply the tourniquet over a wound or joint. Place the Tourni-Key over the bandage and tie it in place. Insert the pinch guard under the knot. Twist the Tourni-Key tightly until the bleeding stops, then secure it under the bandage. If bleeding continues, tighten the Tourni-Key further or apply a second one above the first. Note the application time for emergency services. Monitor the patient, treat them for shock, and if possible, direct someone to guide the ambulance to your location. Where to Find the Tourni-Key The citizenAID Tourni-Key can be found in some versions of Public Access Trauma Kits or first-aid kits. For more information on obtaining a Tourni-Key or a Public Access Bleeding Kit, please contact us. https://d3imrogdy81qei.cloudfront.net/video_images/10414/tournikey-01.jpg Yes 135 https://www.communityfirstaidproject.co.uk/training/video/real-world-aed-use https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5880.mp4 Real World AED Use Life-Saving AED Use During a Community First Aid Course While filming a Community First Aid course with the Metropolitan Police and citizenAID, a real-life emergency occurred, requiring the use of an automated external defibrillator (AED). A Timely Emergency: The Need for a Live AED Unit During the CPR and AED module, Chris, a participant in the course, urgently requested a live AED unit for an actual emergency. Despite the improbability of needing an AED in the middle of the module, the situation was real. Real-Life AED Success: A First-Hand Account Chris recounts how officers went to the aid of a woman experiencing a heart attack. They brought the AED to her and successfully administered first aid, ultimately saving her life. The London Ambulance Service then transported her to the hospital. Importance of Time in Medical Emergencies In emergencies like heart attacks, every minute counts. Increasing the availability of AEDs and Community First Aid kits within the community can make a significant difference. Easy-to-Use AEDs and Community Involvement Chris highlights the straightforward and user-friendly nature of AEDs, which provide clear instructions. Promoting community engagement and increasing the number of first aid training courses can help save more lives. https://d3imrogdy81qei.cloudfront.net/video_images/10492/1.jpg Yes 141 https://www.communityfirstaidproject.co.uk/training/video/open-fracture-wounds https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5867.mp4 Open fracture wounds Treating Wounds with Exposed Bone Wounds that expose bone can be daunting, but with proper training and knowledge, you can manage them effectively. The key priority is to control bleeding. Assessing the Wound When you encounter a wound with exposed bone, assess the situation carefully. You may be able to see pieces of bone, and if you put direct pressure on them, you could actually be pushing down on bone ends. Focus on controlling bleeding first. Using a Tourniquet or Trauma Dressing If the wound is bleeding severely, you may need to apply a tourniquet. Place it around the limb above the injury site and still below the elbow. If the bleeding is not severe, a trauma dressing may be enough. Be aware that a conventional first aid dressing may not be able to cope with the amount of blood flow. Managing Exposed Bone Exposed bone poses a high risk of infection, so it is important to get the person to the hospital as soon as possible. Apply direct pressure around the injury, avoiding bone ends. Cut a slot in the dressing if necessary to allow the bone to come through the dressing and apply pressure onto the injury without pushing down on the bone. Be Prepared and Stay Calm Dealing with wounds that expose bone may seem overwhelming, but remember that your training will kick in. Be prepared, stay calm, and focus on controlling bleeding and managing the wound. Your actions can help save lives. https://d3imrogdy81qei.cloudfront.net/video_images/10466/Open_fracture_wounds-01.jpg Yes 98 https://www.communityfirstaidproject.co.uk/training/video/bleeding-assessment https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5976.mp4 Bleeding assessment Addressing Catastrophic Bleeding: A Crucial Skill for Life-Saving In the under-40 age group, catastrophic bleeding ranks as a primary cause of death. Rapid and effective treatment can drastically improve survival chances. Immediate Assessment and Action Firstly, one must promptly identify if the individual is experiencing a lethal rate of bleeding and consequently act to cease the flow. Consider half a standard 330-ml can of fizzy drink as a general guide - whilst this volume might appear insignificant if an equivalent amount of blood is lost and continues to bleed, the situation can quickly escalate to life-threatening. Therefore, it's crucial to intervene to halt or slow the bleeding swiftly. The Pitfalls of Trauma Dressings Exercise caution not to inadvertently obscure the severity of the issue. Many bleed kits include trauma dressings, highly effective in treating wounds, but they can conceal up to half a litre of blood before saturation is apparent. Reflecting on the soft drink can analogy, if the loss exceeds half the can's volume (approximately 165 millilitres), the bleeding could potentially be lethal. These trauma dressings can absorb more than triple this volume. Hence it's crucial to avoid being misled by the absence of visible bleeding. The Utility of Haemostatic Dressings This is where the application of haemostatic dressings such as Wound Clot proves beneficial. These dressings can be applied directly into the wound, subsequently forming a gel-like plug to obstruct the bleeding. Assessing the Bleeding In the course of assessing the bleeding, consider the blood flow. A constant flow might signify a venous bleed resulting from a severed vein. This blood is usually dark red, reflecting its return journey to the lungs for re-oxygenation. Alternatively, a bright red, spurting wound might indicate an arterial cut, with blood being expelled synchronously with each heartbeat. Both types of bleeding, if left unattended, could swiftly lead to death. However, not all bleeds are life-threatening. A slow or oozing blood flow may not be immediately fatal, yet it still demands prompt attention as it could worsen. Deep cuts may seem innocuous, but blood may still be accumulating internally, or sudden movement could cause a damaged artery to rupture. Therefore, it is essential to assess the bleeding and monitor for changes continuously. Initial Treatment and Communication with Medical Services When treating a bleeding patient, execute a speedy assessment and strive to slow or stop the bleeding. Remember to note the colour of the blood and the flow rate. This information is vital to share with the emergency medical services upon their arrival. https://d3imrogdy81qei.cloudfront.net/video_images/10628/Bleeding_assessment-01.jpg Yes 142 https://www.communityfirstaidproject.co.uk/training/video/sudden-cardiac-arrest-and-cpr2 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5841.mp4 Sudden Cardiac Arrest and CPR How to Respond to Sudden Cardiac Arrest with CPR Sudden cardiac arrest causes around 30,000 deaths in the UK each year. When the heart stops, it often goes into ventricular fibrillation (VF), causing the heart to quiver without pumping blood. Immediate CPR is essential for increasing the chances of survival. 1. Identify Cardiac Arrest and Gain Consent Introduce yourself, ask for permission to help, and tap their collarbone to check for a response. 2. Check for Breathing Perform the head-tilt-chin-lift technique, and listen for breathing for 10 seconds. 3. Call Emergency Services Send someone to call emergency services or call them yourself if alone, using speakerphone to continue CPR. 4. Inquire About an AED Ask bystanders if there is an AED nearby. AEDs can significantly increase a patient's chance of survival. 5. Start CPR Perform chest compressions and rescue breaths in a 30:2 ratio, swapping with a second rescuer every two minutes if possible. Performing Chest Compressions Place the heel of your hand in the centre of the chest. Interlock your hands together. Push down 5 to 6 centimetres at a rate of 100 to 120 compressions per minute. Fully release to allow blood to return to the heart. Delivering Rescue Breaths Open the airway with one hand on the forehead and the other under the chin. Squeeze the nose closed. Deliver two breaths, each lasting around one second, until the chest rises. Continue CPR until relieved by emergency medical services. CPR is vital for maintaining the patient's condition until professionals can attempt revival. https://d3imrogdy81qei.cloudfront.net/video_images/10402/Sudden_Cardiac_Arrest_and_CPR-01.jpg Yes 253 https://www.communityfirstaidproject.co.uk/training/video/citizenaid-pocket-guide https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5411.mp4 citizenAID pocket guide citizenAID Pocket Guide: Essential Information for Emergency Situations The citizenAID Pocket Guide provides crucial guidance on how to respond to terrorist attacks, knife assaults, and active shooter situations. Produced by citizenAID, a charity dedicated to training and educating the public on emergency preparedness, this easy-to-follow, inexpensive guide is an invaluable resource for everyone. Overview of the citizenAID Pocket Guide The pocket guide consists of two sides, each covering different aspects of emergency response: Side 1: Preparation, identifying unattended items, knife attacks, active shooters, vehicle attacks, explosions, and treatment options. Side 2: Treatment procedures, including stopping bleeding, using tourniquets and the Tourni-Key, addressing thermal and acid burns, and handing over to emergency medical services. Each section is colour-coded for easy navigation and comprehension. Using the SLIDE Acronym The guide also introduces the SLIDE acronym, which helps you remember the essential information to relay to emergency medical services. citizenAID Pocket Guide: Perfect for First Aid Kits and Everyday Use This compact guide is ideal for inclusion in first aid kits, critical injury kits, catastrophic bleeding kits, workplaces, and vehicles. Familiarising yourself with the guide before an emergency occurs will enable you to act quickly and efficiently in a crisis. citizenAID App: Access Information on Your Mobile Device In addition to the pocket guide, citizenAID offers a free app that stores the same information on your phone, ensuring that it's accessible even when mobile networks are down. Remember to keep your phone on silent during emergencies to avoid drawing attention to your location. How to Get Your citizenAID Pocket Guide Purchase the citizenAID Pocket Guide from citizenAID or through our website, First-aid-online.co.uk. For more information on the guide, the Tourni-Key, or other first aid equipment, email us at supplies@protrainings.uk or give us a call. https://d3imrogdy81qei.cloudfront.net/video_images/9619/citizenAID_pocket_guide.jpg Yes 220 https://www.communityfirstaidproject.co.uk/training/video/how-important-is-learning-first-aid https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5780.mp4 How important is learning First Aid by Sir Keith Porter Teaching First Aid to Children and Adults First aid education is essential for people of all ages, including young children. By teaching first aid in schools, children can learn basic life support, trauma care, and other vital skills. Benefits of First Aid Education for Children Teaching first aid to children at a young age helps them become more aware of potential dangers and equips them with the knowledge to handle emergencies. It also promotes engagement and active learning. Approaching First Aid Education for Children Introducing first aid to children in a non-scary and non-confrontational manner helps them understand the importance of these skills without causing unnecessary stress. Using age-appropriate examples, such as the story of "Moggies Coming," where a cat scratches a few people, demonstrates how first aid can be applied in everyday situations. Positive Experiences with First Aid Education Teaching first aid principles to primary school children in Barnett Green, West Midlands, has shown that children are receptive to learning these skills. They ask insightful questions and show great interest in understanding first aid when taught in a suitable manner. Conclusion Everyone should learn first aid, regardless of their age. Introducing first aid education in schools, especially primary schools, can create a generation that is well-prepared to handle emergencies and support their community's safety. https://d3imrogdy81qei.cloudfront.net/video_images/10319/How_important_is_learning_First_Aid.jpg Yes 139 https://www.communityfirstaidproject.co.uk/training/video/using-slide---an-example https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5819.mp4 Using SLIDE - an example Emergency Response Protocol: Explosion Incident Immediate Action Responding to an explosion incident and prioritizing casualty care. Urgent Directive: "Brennan, attend to the casualties." Situation Report Assessment and communication of the situation to emergency responders. Report Overview: Van Singh, Transport Manager, provides critical information: Explosion occurred in main stairs area. Approximately seven casualties, three can walk. No fires detected, building deemed stable. One security member present. Request for Assistance Issuing a call for emergency services to the scene. Emergency Services Needed: "Requesting immediate assistance from all emergency services." https://d3imrogdy81qei.cloudfront.net/video_images/10386/CitizenAID_-_Using_SLIDE__and_example-01.jpg Yes 43 https://www.communityfirstaidproject.co.uk/training/video/citizenaid-helping-others-and-the-law https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5785.mp4 CitizenAid - Helping Others and the Law Legal Protection for Good Samaritans in the UK UK law protects members of the public who offer assistance during an incident, including multi-casualty events. The Social Action, Responsibility and Heroism Act 2015 provides a legal framework for such situations. Key Components of the Social Action, Responsibility and Heroism Act 2015 The Act is divided into three main parts: Social Action: This covers situations where the alleged negligence or breach of duty occurred while the person acted for the benefit of society or its members. Responsibility: This applied when the person demonstrated a predominantly responsible approach towards protecting the safety or interests of others while carrying out the activity in which the alleged negligence or breach of duty occurred. Heroism: This concerns cases where the alleged negligence or breach of duty occurred when a person acted heroically by intervening in an emergency to assist an individual in danger. Good Samaritan Protection in English Law English law is reluctant to penalise people attempting to help others in emergencies. The law makes provisions for the actions of good samaritans, providing protection unless their actions were grossly negligent or worsened the situation. Conclusion The Social Action, Responsibility and Heroism Act 2015 protects members of the public who offer help during incidents, ensuring that those who act responsibly and heroically are not penalised for their actions. https://d3imrogdy81qei.cloudfront.net/video_images/10331/CitizenAid_-_Helping_Others_and_the_Law.jpg Yes 76 https://www.communityfirstaidproject.co.uk/training/video/tourni-key-plus https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5661.mp4 Tourni-key plus - demo citizenAID Tourni-Key: A Simple, Affordable Tourniquet Solution The citizenAID Tourni-Key is an easy-to-use, cost-effective alternative to commercial tourniquets. Developed by citizenAID, a charity specialising in trauma care and public preparedness, this tourniquet is ideal for emergencies and potential terrorist attacks. Contents of the citizenAID Tourni-Key Kit The kit comes sealed and includes: Tourni-Key: A plastic device that hooks around the bandage, allowing you to apply pressure. Card: Positioned between the skin and bandage to prevent pinching. Instructions: Step-by-step guide on how to apply the Tourni-Key. Triangular bandage: A material bandage used to occlude blood flow. Using the citizenAID Tourni-Key Unroll the triangular bandage, ensuring it's wide enough to cover the injury site without being too tight. Wrap the bandage around the injury and tie a knot. Place the card between the skin and the bandage to protect the skin from pinching. Lay the Tourni-Key on top of the knot and secure it with another knot. Wind the Tourni-Key to tighten and apply pressure. Once the desired tightness is achieved, hook the plastic back on itself to hold it in place. Secure the ends of the Tourni-Key by tying them around the bandage. Note the time the tourniquet was applied and ensure it is not removed until emergency services arrive. If bleeding continues, tighten the Tourni-Key by turning it an additional 180 degrees and securing it on the opposite side. citizenAID Tourni-Key: Easy-to-Follow Instructions for Everyone With its straightforward instructions, the citizenAID Tourni-Key is a user-friendly tourniquet option for those who may not have prior experience. Follow the simple steps provided in the kit to apply the Tourni-Key and help save a life. https://d3imrogdy81qei.cloudfront.net/video_images/10317/CitizenAid_Tournikey_-_demo.jpg Yes 151 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---immediate-actions-following-a-suspect-or-exploded-bomb https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5820.mp4 citizenAID - Immediate actions following a suspect or exploded bomb citizenAID: Preparing for Bomb Incidents While rare, a bomb explosion in a crowded place can cause multiple casualties. It is an unpredictable situation, but taking time to prepare can save lives. citizenAID is a system developed by medical experts to give you the knowledge and skills to act in these difficult situations, drawing on military experience that has saved soldiers' lives with similar injuries. Discovering a Suspect Bag If you discover an unattended bag that makes you suspect a bomb, ask loudly, "Is this anyone's bag," before you clear the area. Report what you have seen to an official if you can, or call 999 and be prepared to answer likely questions the operator will ask. You must check any area you move to for further suspicious items and stop others from approaching the suspect bomb while you wait for help. Responding to a Bomb Explosion When a bomb explodes, there will be an initial panic. Follow the logical steps in citizenAID to provide an order to your immediate actions and save lives. Remember, control, then act. Control the scene, then assess, communicate, and triage. Your own safety is paramount. Be alert for any other suspect bombs. Use all bystanders effectively to control access if needed and to free the injured from danger. Tell the walking wounded to sit down in one safe place and wait for the emergency services. Keep assessing for dangers. Treating Casualties If there is more than one casualty, prioritize their severity and treat them in priority order. citizenAID will guide you on how to treat each casualty. Stopping severe bleeding is essential to prevent avoidable deaths, but you must act quickly. citizenAID gives you the skills and confidence to use a tourniquet to stop limb bleeding. If you do not have any equipment, you will be guided on how to improvise. citizenAID will also prompt you on how to hand over care to the emergency services using the MIST message. Staying Safe and Saving Lives The scene of a bomb incident can be chaotic and upsetting. citizenAID will help keep you and others safe while providing a simple system for immediate actions and effective treatment until the emergency services arrive. Learn the system and be ready. You can save lives. https://d3imrogdy81qei.cloudfront.net/video_images/10368/Immediate_actions_following_a_suspect_or_exploded_bomb_HD-01.jpg Yes 184 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---immediate-actions-in-an-active-shooter-or-knife-attack https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5821.mp4 citizenAID - Immediate actions in an active shooter or knife attack CitizenAID: Saving Lives in Emergency Situations Although multiple casualties from shootings or stabbings are rare, preparation can make all the difference in saving lives. Developed by medical experts, citizenAID equips you with the knowledge and skills to act in these difficult situations, drawing on military experience that has saved soldiers' lives with similar injuries. Prioritizing Your Safety Your own safety is the most important consideration in any emergency situation. The citizenAID system advises you to: Run and escape if you can. Hide if you cannot escape. Tell the emergency services once you are safe. Be prepared to answer likely questions about your situation, location, the number of injured, any dangers present, and the emergency services needed. citizenAID guides you through these steps on the app or using the pocket guide. Triage and Treatment If it is safe to do so, treat the injured. First, prioritize their severity using the triage method. Then, start treating in priority order. The citizenAID system can guide you through the process using the app or the pocket guide. Your first look at each casualty will guide you to treat their injuries consistently and safely. To save lives, it is crucial to stop bleeding quickly. Severe bleeding can kill in just a few minutes. Pack a large wound and apply pressure. Lift up an injured limb to further slow bleeding. If necessary, use a tourniquet to control limb bleeding. citizenAID teaches you how to improvise with everyday items and clothing if you don't have the equipment. The citizenAID system also guides you through treating the unresponsive casualty, broken limbs, and burns, providing simple skills to save lives, reduce pain, and keep the injured safe until help arrives. MIST Message Structure When you hand over care to the emergency services, use the MIST message structure to ensure the continuity of care you have started. Be Prepared and Stay Safe citizenAID is designed to help you stay safe and make the best decisions in a frightening situation. Learn the system and be ready. You can save lives. https://d3imrogdy81qei.cloudfront.net/video_images/10366/Immediate_actions_in_an_active_shooter_or_knife_attack_HD-01.jpg Yes 154 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---airway-burns https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5828.mp4 citizenAID - Airway Burns https://d3imrogdy81qei.cloudfront.net/video_images/10382/CitizenAID_Airway_Burns_210417-01.jpg Yes 30 https://www.communityfirstaidproject.co.uk/training/video/citizenaid----reconstruction https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5829.mp4 citizenAID - Reconstruction Watch this video scenarios produced by citizenAID https://d3imrogdy81qei.cloudfront.net/video_images/10384/citizenAID___Reconstruction-01.jpg Yes 84 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---improvising-a-double-tourniquet https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5827.mp4 citizenAID - Improvising a Double Tourniquet https://d3imrogdy81qei.cloudfront.net/video_images/10380/CitizenAID_Improvising_a_Double_Tourniquet_210417-01.jpg Yes 81 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---public-information-film-from-citizenaid---response-to-a-bombing https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5822.mp4 citizenAID - Public information film from citizenAID - Response to a bombing Emergency Response Protocol: Explosion Incident Situation Overview Immediate actions and communication during an explosion emergency. Key Points: Ensure safety: "Watch your step, take care." Request for clearance: "Clear the area for space." Assigning responsibilities: "Denholm, attend to casualties." Notifying emergency services: "I'm radioing this in." Incident Report Details of the explosion and casualties reported to emergency services. Report Summary: Van Singh, Transport Manager, reporting: Explosion occurred in main stairs area. Seven people injured, three unable to walk. No fires detected, building deemed stable. One security member on site. Urgent request for all emergency services. Casualty Care and First Aid Actions taken to address injuries and provide immediate assistance. First Aid Procedures: Application of tourniquet to control severe bleeding. Assessment and triage of casualties based on condition. Use of improvised materials for wound care. Support and reassurance for injured individuals. Assessment and Prioritization Evaluation of casualties and determination of treatment priorities. Assessment Highlights: Identification of severe injuries such as amputations and burns. Triage process to allocate resources effectively. Documentation of injuries and actions taken for medical handover. https://d3imrogdy81qei.cloudfront.net/video_images/10370/Public_information_film_from_citizenAID___Response_to_a_bombing-01.jpg Yes 425 https://www.communityfirstaidproject.co.uk/training/video/silent-emergency-calls https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5830.mp4 Silent Emergency calls How to Make a Silent Emergency Call When You Can't Speak In situations where you are in danger or have certain medical conditions and cannot speak, it's still possible to get help through a silent emergency call. Follow these steps to make a silent call from your mobile or landline phone. Making a Silent Call from a Mobile Phone Dial 999 or 112 on your mobile phone. If you don't speak or answer questions, press 55 when prompted. Your call will be transferred to the police. Note that pressing 55 only works on mobiles and doesn't allow the police to track your location. By pressing 55, the police can get help to you, and they will be able to hear what is happening in the background. They may ask yes or no questions, which can be answered with a whisper or by pressing a key to making a beeping noise on your phone. If you don't press 55, your call will be ended to rule out accidental and hoax calls to the emergency services. Making a Silent Call from a Landline Phone If you're dialling from a landline phone and don't speak or answer questions, follow these steps: The operator will transfer your call to the police if they can only hear background noise. If you replace the handset, the landline may remain connected for 45 seconds in case you pick it up again. Calling 999 from a landline automatically provides the police with information about your location. https://d3imrogdy81qei.cloudfront.net/video_images/10390/Silent_Emergency_calls-01.jpg Yes 85 https://www.communityfirstaidproject.co.uk/training/video/martyns-law https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5939.mp4 Martyn's Law Martyn's Law: Improving Public Venue Security in the UK In response to devastating terrorist attacks worldwide, including those in the UK, the government has strengthened counter-terrorism measures to enhance safety and security in public spaces. One significant measure is Martyn's Law, named after Martyn Hett, who was killed in the Manchester Arena bombing in May 2017. The Origins of Martyn's Law Martyn Hett was a popular social media personality and Ariana Grande fan attending her concert at Manchester Arena when the bomb detonated. Following his death, Martyn's mother, Figen Murray, campaigned for better security at public events such as concert halls, sports stadiums, and other large gathering places. Her efforts resulted in the introduction of Martyn's Law to enhance safety and prevent future terrorist attacks. What is Martyn's Law? Martyn's Law mandates that all public venues implement measures to mitigate terrorist attack risks. This includes conducting risk assessments, developing and implementing appropriate security measures, and training staff to respond to potential incidents. The law applies to various venues, from concert halls and sports stadiums to museums, galleries, places of worship, community centres, and local markets. Protective Security Advisor A key requirement of Martyn's Law is for venues to appoint a named individual responsible for security. This person, known as a Protective Security Advisor, must possess the necessary skills and training to effectively carry out the role. They are responsible for conducting risk assessments, developing security plans, and ensuring staff training and preparedness for potential incidents. Security Measures and Response Procedures Venues must also develop and implement a range of security measures, including physical security measures like barriers and bollards, and electronic security measures such as CCTV and access control systems. Additionally, venues must have procedures in place for responding to potential incidents, including evacuation plans and emergency communication protocols. Impact and Implementation of Martyn's Law Martyn's Law represents a significant step towards improving safety and security in public spaces across the UK. By requiring venues to adopt a proactive approach to security, the law aims to prevent future terrorist attacks and allow the public to enjoy these spaces confidently. Though not yet in force, the UK government is committed to introducing the legislation as soon as possible. Once implemented, it will be a legal requirement for all public venues to comply with Martyn's Law provisions. Conclusion Martyn's Law exemplifies how tragedy can lead to positive change. Figen Murray transformed her grief into action, creating a lasting legacy for her son and making the world a safer place for everyone. https://d3imrogdy81qei.cloudfront.net/video_images/10576/1.jpg Yes 197 https://www.communityfirstaidproject.co.uk/training/video/tourni-key-plus-tourniquet https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5410.mp4 citizenAID Tourni-Key Plus tourniquet How to Use the Tourni-Key Plus for Catastrophic Bleeding The Tourni-Key Plus is a simple tourniquet designed to help stop catastrophic bleeding from a limb. This guide will explain its usage and components. Contents of the Tourni-Key Plus Kit The Tourni-Key Plus kit comes in a sealed bag, which can be purchased individually or as part of a bleed kit. The kit contains three main components: Instruction card: Provides step-by-step instructions on using the tourniquet, including visual diagrams. Tourni-Key: Made from strong plastic, this device tightens a bandage around a limb to stop bleeding. Triangular bandage: A standard material bandage used to wrap around the limb. Using the Tourni-Key Plus Unwrap the triangular bandage and roll it into a broad fold bandage with a 90-degree corner at the bottom. Place the bandage around the limb just above the injury, avoiding any joints. Secure it with a half knot. Slide the provided card under the bandage to protect the skin from pinching. Secure the Tourni-Key on top of the bandage by tying it in place. Wind the Tourni-Key to apply pressure and stop the bleeding. Tighten it until the bleeding stops. Tuck the end of the Tourni-Key underneath the bandage to secure it. Note the time the tourniquet was applied, as this information is crucial for EMS personnel. Once the tourniquet is in place, focus on stabilising the patient and treating them for shock. Continuously monitor the limb to ensure the bleeding doesn't resume. If necessary, apply more pressure or add another tourniquet above the first one, avoiding joints. Where to Find More Information and Purchase the Tourni-Key Plus For more information or to purchase the Tourni-Key Plus, visit firstaidonline.co.uk, email supplies@protrainings.uk, or call ProTrainings to learn more about the Tourni-Key and other bleed packages offered. https://d3imrogdy81qei.cloudfront.net/video_images/9621/Tourni-key_Plus.jpg Yes 324 https://www.communityfirstaidproject.co.uk/training/video/improvised-gloves https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5959.mp4 Improvised gloves Why Wearing Gloves in First Aid is Important It is crucial to wear gloves in first aid to prevent the spread of bodily fluids between the patient and the first aider. Gloves form a barrier that protects both parties from any potential harm. What to Use When Gloves Are Not Available Although gloves are the best option for protecting yourself in first aid situations, there are other items that you can use in their absence. Dog Poo Bags If you are out walking with your dog, you may have a dog poo bag with you. Although these bags are thin, they are strong enough to handle dog waste, and they can also be used as makeshift gloves. If you need to put direct pressure on a wound, a dog poo bag will work well. When you are done, turn the bag inside out and dispose of it. Plastic Bags If you do not have a dog poo bag, any plastic bag will suffice. It may be less flexible, but it will still provide a barrier between you and the patient's bodily fluids. Ensure that the bag is sealed tight to avoid any leakage. Coffee Packets or Similar Items If you are in a situation where you do not have access to either gloves or plastic bags, you can use items such as old coffee packets or crisp packets. These items can provide a barrier, but they are not as reliable as gloves or plastic bags. Conclusion While gloves are the best option for protecting yourself in first-aid situations, it is essential to know what to use when they are not available. Dog poo bags, plastic bags, and similar items can all be used as makeshift gloves, but they are not as reliable as gloves or plastic bags. Remember to always dispose of any used items safely. https://d3imrogdy81qei.cloudfront.net/video_images/10586/1.jpg Yes 155 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---wound-packing https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5824.mp4 citizenAID - Wound Packing https://d3imrogdy81qei.cloudfront.net/video_images/10374/CitizenAID_Wound_Packing_210417-01.jpg Yes 38 https://www.communityfirstaidproject.co.uk/training/video/recovery-position2 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5840.mp4 Recovery Position Handling Unconscious Patients as a First Aider When you come across an unconscious patient, follow these steps: 1. Stop, Think, and Act Look for hazards, remove potential dangers, and ensure someone is with you if possible. 2. Assess the Patient Introduce yourself, tap their collarbone for a response, and ask for permission to help. Assess conscious patients and prevent them from moving while deciding the appropriate action. 3. Check for Breathing For unconscious patients, perform the head-tilt-chin-lift technique to open the airway. Look, listen, and feel for normal breathing for up to 10 seconds. 4. Call for Help If the patient is breathing normally and you understand the situation, send someone to call an ambulance and have them report back with the estimated arrival time. 5. Place the Patient in the Recovery Position Ensure the patient's airway remains open and prevent choking on vomit by positioning them in the recovery position. Performing a Head-to-Toe Survey Wearing gloves, check for injuries by gently feeling the patient's shoulders, arms, chest, and legs. Look for deformities, blood, or fluid. Placing the Patient in the Recovery Position Follow these steps: Kneel next to the patient and straighten their legs. Place the patient's near hand on the floor at a 90-degree angle from their body. Interlock fingers of the far hand with the patient's near hand against their cheek. Grab the patient's far knee, lift the foot flat on the floor, and use the leg as a lever while supporting their head to roll the patient onto their side. Ensure the airway is open and adjust the patient's legs for stability. 6. Keep the Patient Comfortable and Warm Use a blanket or another covering to maintain the patient's warmth. 7. Monitor and Communicate Continuously monitor the patient's breathing and talk to them. If possible, have someone assist in finding out the ambulance's arrival time. If alone, leave the patient only to call emergency services, and check their breathing before leaving and upon returning. https://d3imrogdy81qei.cloudfront.net/video_images/10400/Recovery_Position-01.jpg Yes 201 https://www.communityfirstaidproject.co.uk/training/video/what3words---location-app https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/4780.mp4 What3Words - location app Using What3Words to Pinpoint Your Location for Emergency Services When calling emergency medical services, accurately describing your location can be difficult, especially in remote or unfamiliar areas. What3Words is an app that helps solve this problem by pinpointing your exact location using three unique words. How What3Words Works What3Words assigns three random words to a 3-meter by 3-meter square on the Earth's surface. By providing these words to emergency services, they can quickly and accurately find your location. Using the What3Words Website You can use the What3Words website (www.what3words.com) to find your current location or search for a specific address. The algorithm also includes error checking to ensure that slightly incorrect words still lead to the correct location. Using the What3Words App By downloading the What3Words app on your smartphone, you can easily find your current location and store saved locations for future reference. Who Uses What3Words? Around 80% of UK emergency services now use What3Words, along with roadside assistance services like the AA and various UK delivery companies. How to Find Your Location Using What3Words Visit www.what3words.com or open the app. Search for a postcode, or place, or allow the app to find your current location. Select the correct 3-meter square on the map to generate the three unique words for that location. Take note of the three words for future reference or to share with emergency services. What3Words is an innovative and effective way to pinpoint your exact location, no matter where you are in the world. Give it a try to ensure your safety during emergencies. https://d3imrogdy81qei.cloudfront.net/video_images/8507/What3Words_-_location_app.jpg Yes 119 https://www.communityfirstaidproject.co.uk/training/video/elevated-sling https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5836.mp4 Elevated Sling Applying an Elevated Sling for Arm Injuries An elevated sling is useful for securing an injured arm in an elevated position to reduce blood flow, particularly when an arm has been cut. It can also be used to immobilize an arm in one position. When to Apply an Elevated Sling Once a dressing has been applied to the arm and there is no blood coming through it, an elevated sling can be applied before transporting the patient to the hospital. Steps to Apply an Elevated Sling Position the arm across the body. Remove the sling from its packaging and tie a knot in the 90-degree corner. Place the knot on the outside of the affected arm and position one of the points of the sling on the shoulder. Tuck the other point under the arm and secure it to the back, ensuring the affected hand is fully covered and the material is tucked under the hand. Leave the thumb exposed to check for a capillary refill, ensuring there is blood flow to the hand. Transporting the Patient to Emergency Services Once the elevated sling is applied, carefully transport the patient to the emergency services. If the patient is seated, allow them to stand up slowly to prevent fainting. https://d3imrogdy81qei.cloudfront.net/video_images/10408/Elevated_Sling-01.jpg Yes 69 https://www.communityfirstaidproject.co.uk/training/video/using-an-aed1 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5833.mp4 Using an AED Understanding and Using Automated External Defibrillators (AEDs) An automated external defibrillator (AED) is a life-saving device designed to treat sudden cardiac arrest, even by individuals with no medical training. AEDs restore blood flow and potentially save lives by shocking the heart back into a normal rhythm. Steps to Use an AED Activate emergency medical services and send someone for the AED while delivering CPR. Turn on the device and follow the instructions. Attach the pads to the person's chest. Allow the AED to analyze the patient's heart rhythm. If needed, follow the AED's instructions to deliver the shock. Begin CPR if needed after the shock is delivered. Increasing Survival Chances with AEDs and CPR Combining the use of an AED with CPR can significantly increase the person's chance of survival in the event of sudden cardiac arrest. For every minute of delay in using the AED, the chances of survival are reduced by 10%. Effective CPR extends this window. Automatic AEDs Automatic AEDs do not require the user to push a button. They deliver the shock themselves and provide instructions on when it is safe to touch the patient. AEDs: Essential Equipment in Public Settings AEDs are valuable tools for saving lives during sudden cardiac arrests. Their ease of use and effectiveness make them indispensable in public settings. https://d3imrogdy81qei.cloudfront.net/video_images/10404/using_an_AED-01.jpg Yes 160 https://www.communityfirstaidproject.co.uk/training/video/calling-the-ems5 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5843.mp4 Calling the EMS Steps to Call Emergency Medical Services in an Emergency In the event of encountering someone in need, one of the first actions to take is to call the emergency medical services (EMS) or ask someone else to do so. Calling EMS from Your Mobile Phone Even with no credit or an out-of-service provider, your mobile phone will connect to another network, similar to when you travel. Dial 999 or 112 (the European-wide number) to reach EMS. Providing Information to EMS When calling EMS, communicate the following: Required services Details of the incident Exact location (use local landmarks or the what3words app if unsure) The what3words app is a mobile phone app that pinpoints your location down to a 3x3 meter square anywhere in the world. Staying on the Phone and Providing First Aid Remain on the line and answer EMS questions. They can stay on the line until the ambulance arrives and guide you through any first aid procedures. Utilize speakerphone to make it easier to talk, listen, and perform first aid. If the situation changes, call 999 again and provide updates. https://d3imrogdy81qei.cloudfront.net/video_images/10396/Calling_the_EMS-01.jpg Yes 74 https://www.communityfirstaidproject.co.uk/training/video/commercial-tourniquets https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5834.mp4 Commercial Tourniquets Guide to Commercial Tourniquets for Amputations and Severe Bleeding Commercial tourniquets come in various designs, but all work by cutting off circulation to a limb beyond the tourniquet's application point. They are used for amputations or catastrophic bleeds when direct pressure is ineffective. Tourniquets must be applied tightly, causing discomfort. They can be found in public access bleed kits and have been successfully used in various sectors for years. The two main types are windlass tourniquets, such as the Combat Application Tourniquet (CAT), and ratchet tourniquets, like the Rapid Stop. Combat Application Tourniquet (CAT) Sit the patient down and explain the process. Call emergency medical services if you haven't already. Remove the CAT tourniquet from its packaging. Place the tourniquet around the limb and tighten it with the windlass until the bleeding stops. Avoid applying it over a wound or joint. Secure the windlass in its holder and note the application time for emergency medical services. Monitor the patient and treat them for shock. If possible, send someone to guide the ambulance to your location. Rapid Stop Tourniquet Place the Rapid Stop Tourniquet around the limb and pull it tight. Instead of using a windlass, tighten the tourniquet by adjusting the ratchet. If bleeding resumes, tighten it further. If necessary, apply a second tourniquet above the first one. For more information on specific tourniquets or public access bleed kits, please contact us. https://d3imrogdy81qei.cloudfront.net/video_images/10412/Commercial_Tourniquets-01.jpg Yes 113 https://www.communityfirstaidproject.co.uk/training/video/gloves4 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5844.mp4 Gloves Guidelines for Using Gloves in First Aid Wearing gloves while providing emergency first aid can alleviate concerns about infection and ensure protection from blood, vomit, and other bodily fluids. Choosing the Right Gloves Commonly used gloves in first aid include: Nitrile gloves: Often used in first aid, available in different colours Vinyl gloves: Commonly used for food preparation, not as strong as nitrile Latex gloves are less frequently used due to allergy risks. Gloves can be powdered or powder-free; however, some people are allergic to the powder. Putting on Gloves Before wearing gloves: Remove any rings that may tear the gloves Inspect gloves for holes or tears Remember, gloves fit either hand Put gloves on carefully, checking for tears. Change gloves when assisting multiple patients in avoiding cross-contamination. First Aid Kits and Gloves First aid kits typically include at least one pair of gloves, often more. Removing and Disposing of Gloves Removing gloves is crucial to avoid contact with blood or bodily fluids. Remove gloves by: Pinching the back of the glove, slowly turning it inside out Clasping the first glove in your gloved hand Sliding your finger under the remaining glove and sliding it off Both gloves should end up inside out and be safe to touch. Dispose of gloves in a biohazard bag or bin, never in general waste. Emergency services will often handle disposal. Finally, wash your hands as soon as possible. https://d3imrogdy81qei.cloudfront.net/video_images/10398/Using_Gloves-01.jpg Yes 131 https://www.communityfirstaidproject.co.uk/training/video/fractures https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5838.mp4 Fractures Understanding Fractures: Causes, Types, and First Aid Treatment Fractures are medical conditions in which a bone is broken or cracked. They can result from various factors, such as trauma, overuse, or sports injuries, ranging from minor cracks to complete breaks. Types of Fractures Simple or closed fractures: The bone is broken, but the skin remains intact. Compound or open fractures: The bone and skin are broken, exposing the bone. Comminuted fractures: The bone is broken into several pieces. Greenstick fractures: The bone is partially broken but not entirely, most common in children. Spiral fractures: The bone is twisted or has a spiral shape. Symptoms of Fractures Pain Swelling Bruising Difficulty moving the affected limb Deformity of the limb First Aid Treatment for Fractures Call for medical help: Seek immediate medical attention for suspected fractures. Keep the person still: Prevent further damage by keeping the person as still as possible. Apply direct pressure: If bleeding, apply pressure to the wound to help stop blood flow. Provide comfort: Help the person find a comfortable position and offer emotional support. Splint the limb: Use a firm, flat material to immobilise the limb and prevent further damage. Use a sling: Place an arm in a horizontal sling for comfort and support. Call an ambulance: If unable to transport the person by car, call an ambulance and provide the necessary information. Acting promptly and providing appropriate first aid care for fractures can minimise complications and facilitate a quicker recovery. https://d3imrogdy81qei.cloudfront.net/video_images/10418/Fractures-01.jpg Yes 149 https://www.communityfirstaidproject.co.uk/training/video/hypovolemic-shock- https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5839.mp4 Hypovolemic Shock Hypovolemic Shock: A Life-Threatening Medical Emergency Hypovolemic shock occurs when the body lacks adequate blood volume, often resulting from catastrophic bleeds. Prompt medical attention is crucial, as untreated hypovolemic shock can be life-threatening. Causes of Hypovolemic Shock Catastrophic bleeds, defined as sudden and severe blood loss, can lead to hypovolemic shock. The rapid loss of blood causes a quick drop in blood pressure, resulting in shock. Symptoms of Hypovolemic Shock Pale or clammy skin Rapid breathing Rapid heartbeat Confusion Loss of consciousness in severe cases First Aid for Hypovolemic Shock Emergency services typically treat hypovolemic shock by replacing lost blood volume with fluids like saline solutions or blood transfusions. They may also administer medications to increase blood pressure. In first aid situations, we must focus on getting blood to the vital organs: Raise the patient's legs 15 to 30 centimetres to allow blood to flow back into their body. Keep the patient warm to aid blood flow, clotting, and comfort. Use a blanket, foil blanket, or spare clothing, ensuring the injury remains visible in case of further bleeding. Monitor and communicate with the patient, paying special attention to their breathing. If you or someone you know experiences a catastrophic bleed, seek medical help immediately to prevent life-threatening complications from hypovolemic shock. https://d3imrogdy81qei.cloudfront.net/video_images/10416/Hypovolemic_Shock-01.jpg Yes 124 https://www.communityfirstaidproject.co.uk/training/video/how-does-a-defibrillator-start-a-heart-in-vf https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5850.mp4 How Does a Defibrillator Start a Heart in VF Defibrillators: Treating Ventricular Fibrillation and Saving Lives A defibrillator is a life-saving device used to treat ventricular fibrillation (VF), a life-threatening abnormal heart rhythm. In VF, the heart fails to pump blood effectively, causing the person to lose consciousness. Defibrillators provide a controlled electric shock to disrupt the abnormal heart rhythm and allow the heart to resume normal function. Using a Defibrillator in Emergency Situations Attach the pads to the person's chest, connecting them to the defibrillator. Deliver the electric shock as prompted by the device. Perform CPR if instructed by the defibrillator. Defibrillator and CPR: A Life-Saving Combination Combining defibrillator use with CPR can greatly increase a person's chance of survival during ventricular fibrillation. CPR involves chest compressions and rescue breathing, which help circulate oxygenated blood to vital organs. Accessibility of Defibrillators in Public Places Defibrillators should be easily accessible in public spaces such as schools, offices, and shopping centres to ensure prompt usage in emergencies and increase the likelihood of saving lives. https://d3imrogdy81qei.cloudfront.net/video_images/10434/How_Does_a_Defibrillator_Start_a_Heart_in_VF-01.jpg Yes 81 https://www.communityfirstaidproject.co.uk/training/video/course-summary-ca https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5858.mp4 Course Summary Completion of Your Course Congratulations on completing your course! We hope you found it informative and helpful. To test your knowledge, we have a short test for you to take. Testing Your Knowledge The test will evaluate your understanding of the course material. If you pass, you can print and download your completion certificate. If you do not pass the first time, you can retake the test. First Aid Equipment Shop If you are interested in purchasing first aid equipment, please visit our shop. We offer a wide range of first aid equipment to help you stay prepared for any emergency. Contacting Our Supply Team If you need assistance, please contact our supply side. You can reach them through the website firstaidonline.co.uk, by email at supplies@protrainings.uk, or by phone at 01206 805359 Student Resources We also have a Student Resources section where you can download the course student manual and other helpful information and links. Thank You Thank you for taking this course. If you have any questions, please do not hesitate to contact us. https://d3imrogdy81qei.cloudfront.net/video_images/10450/1.jpg Yes 54 https://www.communityfirstaidproject.co.uk/training/video/course-introduction-community-citizenaid https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5861.mp4 Course introduction Welcome to the Community First Aid and CitizenAID System Course Join our video online course offered by ProTrainings and citizenAID for comprehensive first aid training and support. Course Options and Availability This course is available: Online As a face-to-face classroom course with practical training In levels one and two For children of different ages Contact us for more information on local courses and group training options. Online Course Structure In this online course, you will: Watch a series of short videos Answer questions after each video Take a test at the end of the course Student Resources and Support Access the Student Resources section to: Download the course manual Find useful information and links After completing the course, you can: Download your certificate Refresh your skills with continued course access Sign up for weekly video refresher emails ProTrainings Course Offerings ProTrainings offers: Over 300 video online courses 350 face-to-face courses nationwide A network of over 1500 instructors A supply side for first aid and medical products Contact us for more information on our courses and products. Enjoy the course, and let's get started! https://d3imrogdy81qei.cloudfront.net/video_images/10456/into-01.jpg Yes 111 https://www.communityfirstaidproject.co.uk/training/video/pact-kits-for-public-access https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5849.mp4 PAcT kits for Public Access Public Access Trauma Kit (PAcT) by CitizenAID Developed by citizenAID, the Public Access Trauma Kit (PAcT) is designed for treating catastrophic bleeds in public places or workplaces, with two versions available: CitizenAID Tourni-Key version: Simple, easy-to-use tourniquet application Commercial tourniquet version: Features CAT tourniquets or other commercial tourniquets PAcT Kit Components PAcT kits contain everything needed to treat injuries and protect the responder: Face masks, gloves, CPR face shields, and eye protection for personal protective equipment (PPE) Tourni-Keys or commercial tourniquets Slings CitizenAID Pocket Guide and app for guidance and instructions Instruction leaflets Pens for marking tourniquet application time Scissors for cutting away clothing Triangular bandages and trauma dressings Storing and Customizing PAcT Kits PAcT kits are available in plastic boxes or soft bags and can be customised with unique information, numbering, or logos. They can be stored on trolleys for easy access in large-scale emergencies. More Information For more information on PAcT kits, contact us or visit our website to purchase them directly. https://d3imrogdy81qei.cloudfront.net/video_images/10432/PAcT_kits_for_Public_Access-01.jpg Yes 203 https://www.communityfirstaidproject.co.uk/training/video/acid-burns https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5865.mp4 Acid burns Acid Burns First Aid: Handling and Treatment Acid burns can occur in various situations, such as deliberate attacks, factory accidents, or exposure to high-level acids. When dealing with acid burns, ensuring your safety and following appropriate first aid measures is crucial. Using the citizenAID Card or App Both the citizenAID card and app provide step-by-step guidance for treating acid burns. The information includes crucial steps highlighted in red to ensure safe and effective treatment. Steps for Treating Acid Burns Ensure your safety: Avoid contact with the acid and ensure the aggressor, if any, is not nearby. Wear gloves: Put on gloves, available in most first aid kits, to protect your hands from the acid. Remove contaminated clothing: Carefully cut away or tear off clothing with acid on it, being cautious not to touch the acid yourself. Rinse burns with copious water: Flush the affected area with water to dilute and neutralise the acid. Use a neutralising agent if available and appropriate. Handle facial burns carefully: For facial burns, lean the person forward and pour water over the back of their head, protecting their eyes and airways. Contact emergency services: Activate the emergency services for further assistance. The citizenAID pocket guide and app offer clear instructions, diagrams, and the essential information to effectively treat acid burns and ensure safety for both the victim and the caregiver. https://d3imrogdy81qei.cloudfront.net/video_images/10470/Acid_burns-01.jpg Yes 174 https://www.communityfirstaidproject.co.uk/training/video/manchester-arena-bombing https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5864.mp4 Manchester Arena Bombing Lessons from the Manchester Arena Bombing: Importance of First Aid Training On May 22, 2017, a devastating bombing took place at the Manchester Arena during a concert by American singer Ariana Grande, resulting in 22 fatalities and numerous injuries. Manchester Arena Inquiry Report Findings The British government conducted a thorough investigation led by the Manchester Arena Inquiry, which released its findings on November 3, 2022. The report identified several key failures that contributed to the attack: Inadequate security at the arena Poor communication between agencies A network of individuals supporting the attacker's extremist ideology Recommendations: Improving First Aid Training One significant recommendation in the report is to improve first aid training for the public. The report found that many casualties could have been saved if bystanders had been trained in first aid and able to provide immediate assistance. Expanding Access to First Aid Training The report suggested that first aid training should be: Made more widely available Provided to all staff at public events Offered to interested members of the public Benefits of Enhanced First Aid Training Implementing these recommendations could result in more effective responses to future incidents, potentially saving more lives. Improved first aid training can be beneficial in various emergency situations, such as: Terrorist attacks Accidents Natural disasters https://d3imrogdy81qei.cloudfront.net/video_images/10462/1.jpg Yes 104 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---recovery-position https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5823.mp4 citizenAID - Recovery Position https://d3imrogdy81qei.cloudfront.net/video_images/10372/CitizenAID_Recovery_Position_210417-01.jpg Yes 34 https://www.communityfirstaidproject.co.uk/training/video/citizenaid---improvising-a-sling https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5826.mp4 citizenAID - Improvising a Sling https://d3imrogdy81qei.cloudfront.net/video_images/10376/citizenAID_-_Improvising_a_Double_Tourniquet-01.jpg Yes 24 https://www.communityfirstaidproject.co.uk/training/video/using-s-l-i-d-e https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5763.mp4 Using S.L.I.D.E SLIDE Pneumonic: Efficient Communication with EMS during a Terrorist Incident When involved in a terrorist incident, it's crucial to provide the Emergency Medical Services (EMS) with clear, concise, and comprehensive information. The SLIDE pneumonic from citizenAID helps you deliver the necessary information quickly, especially if you're still in danger or hiding from a threat. Calling for Assistance First, dial 999 and follow the operator's instructions. Be prepared to answer their questions and keep the line open for them to gather the information they need. Understanding the SLIDE Pneumonic The SLIDE pneumonic consists of five components: 1. Situation (S) Describe the type of incident, the location of the attackers, their numbers, and their appearance. 2. Location (L) Specify the exact location of the incident, the direction of the attackers, and your hiding place. 3. Injured Numbers (I) Inform EMS of the number of injured people, including those who are walking, not walking, and children. Mention any visible casualties. 4. Danger (D) Detail the weapons being used, any ongoing gunfire, other weapons causing the incident, and any explosions you've heard. 5. Emergency Services (E) State if you have any help with you. The operator will inform you about all available services. Accessing the SLIDE Pneumonic The SLIDE pneumonic is available on the citizenAID app, which can be downloaded from the App Store. It is also featured in the citizenAID pocket guide, available for purchase from the ProTrainings store and on first-aid-online.co.uk. https://d3imrogdy81qei.cloudfront.net/video_images/10283/Using_S.L.I.D.E.jpg Yes 110 https://www.communityfirstaidproject.co.uk/training/video/dealing-with-bleeds https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5835.mp4 Dealing with Bleeds Managing Bleeding in First Aid Situations Bleeding can occur from various parts of the body and can be life-threatening or distressing for both the patient and the first aider. Remain calm and trust your training when handling bleeding. Initial Steps for Controlling Bleeding Before treating any type of bleeding, always put on gloves to protect yourself and the patient. Apply direct pressure over the wound to control the bleeding and assist in the clotting process. Using Pressure Bandages Apply a pressure bandage to cuts, ensuring it is sterile and within its expiry date. The dressing is applied distally, meaning furthest away from the heart and towards the body, to avoid forcing blood past the injury site. Embedded Objects If an object is embedded in the body, do not remove it. Instead, apply direct pressure with a gloved hand and sterile gauze over the wound. Positioning the Patient Sit or lay the patient down, whichever is most comfortable for them, to reduce the risk of injury from fainting. Calling for Help If the bleeding is severe, call for an ambulance or ask a bystander to do so. Checking Circulation and Addressing Shock After applying a dressing, check circulation by squeezing a fingertip to observe capillary refill. If the patient shows signs of shock, lay them down and elevate their legs if possible. Adapting Techniques for Different Cuts These techniques can be adapted for cuts on other parts of the body. For cuts on the torso, apply direct pressure using the dressing pad until the bleeding is controlled or bandage it in place. https://d3imrogdy81qei.cloudfront.net/video_images/10406/Dealing_with_Bleeds-01.jpg Yes 173 https://www.communityfirstaidproject.co.uk/training/video/overview-of-citizenaid-by-keith-porter https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5786.mp4 Overview of citizenAID by Keith Porter Empowering the Public with citizenAID Origins and Mission Discover how citizenAID aims to empower individuals to save lives. The Beginning: Founded in January 2017, citizenAID was born out of the need for a public-centric approach to emergency response. Events like the Westminster Bridge attack in March 2017 highlighted the urgency of empowering civilians to act effectively in crisis situations. Basic Training for All Understanding the importance of basic first aid training. The Mantra: citizenAID's mantra is simple: while formal training is beneficial, anyone can make a difference without it. Improvisation is encouraged, ensuring individuals feel empowered to act with or without formal training or equipment. Key Skills: Emphasizing simple yet critical actions like opening airways and controlling bleeding. Transferable skills applicable to various emergency scenarios, from bombings to car accidents. Preparedness for Any Scenario Equipping individuals with the knowledge and tools to respond effectively. The citizenAID System: An accessible app and pocket guide provide step-by-step instructions for emergency response. Training and resources are available for free, encouraging widespread adoption. Practical Training and Community Engagement Efforts to educate and engage the public in life-saving techniques. Educational Initiatives: Development of tailored training materials for schools, organizations, and communities. Collaboration with partners like St. John Ambulance to expand reach and impact. Building a Culture of Preparedness Fostering a proactive approach to emergency response. Community Engagement: Encouraging public participation through awareness campaigns and training programs. Highlighting the role of civilians as first responders in critical situations. https://d3imrogdy81qei.cloudfront.net/video_images/10333/Overview_of_the_citizenAID_system.jpg Yes 1316 https://www.communityfirstaidproject.co.uk/training/video/using-the-ten-second-triage-tool https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/6111.mp4 Using The Ten Second Triage Tool The Ten Second Triage Tool: Streamlining Incident Triage Introduction to The Ten Second Triage Tool The Ten Second Triage Tool is a powerful resource that provides recommendations for prioritising triage pathways based on incident specifics: Simplifying Triage Decisions With its straightforward question-based approach, the tool quickly determines the urgency of each incident: Clear Pathways: Each pathway is assigned based on simple yes or no answers, ensuring efficient prioritisation. Identifying Urgency: The tool categorises incidents into P1, P2, or P3, indicating levels of urgency, along with unfortunate cases of fatalities. Emphasising Key Instructions: Important medical instructions are highlighted in bold, ensuring vital measures are not overlooked. Pathway Determination Examples Let's explore some examples of how the Ten Second Triage Tool determines appropriate pathways: Walking Ability: If the patient can walk, the tool assigns a P3 level of urgency. Severe Bleeding: For cases of severe bleeding, measures like pressure application, tourniquet use, and packing are recommended, signifying a P1 priority. Verbal Communication: If the patient can communicate verbally, further questions are asked to determine the level of urgency. Breathing Capability: The ability to breathe is assessed, with appropriate actions taken based on the response, such as opening the airway or initiating CPR. The Methane Model for Incident Management The Ten Second Triage Tool also utilises the methane model to bring order and clarity to incident management: M: Major incident declaration E: Exact location of the incident T: Type of incident H: Hazardous conditions present A: Access routes to the incident N: Number of casualties involved E: Emergency services needed or present on site Enhanced Data Collection The tool allows for the recording of additional information, such as patient counts in each priority category and the number of non-breathing patients. For more detailed information on how to use the Ten Second Triage Tool, please refer to the student download. https://d3imrogdy81qei.cloudfront.net/video_images/10874/Using_The_Ten_Second_Triage_Tool-01.jpg Yes 133 https://www.communityfirstaidproject.co.uk/training/video/the-ten-second-triage-tool https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/6110.mp4 The Ten Second Triage Tool The Ten Second Triage Tool: Revolutionising Patient Triage in the NHS Introduction to The Ten Second Triage Tool The NHS is committed to enhancing patient care through innovation, and the latest breakthrough comes in the form of The Ten Second Triage Tool: Simplifying Triage with Unprecedented Speed With its revolutionary digital solution, The Ten Second Triage Tool significantly streamlines the triage process: Rapid Assessment: As the name suggests, it only takes 10 seconds to complete an initial assessment, offering unparalleled speed without compromising accuracy. Artificial Intelligence-driven: The tool utilizes sophisticated AI algorithms to assess the severity of patient symptoms in real-time, providing guidance on the most appropriate care pathway. User-Friendly Interface: The tool's intuitive design makes it accessible to individuals of all ages and technical proficiencies, reducing congestion in waiting rooms and ensuring a safer patient journey. Benefits and Impact on Patient Care The Ten Second Triage Tool offers several key benefits that contribute to enhancing patient care: Reduced Waiting Times: By expediting the triage process, patients experience faster treatment, particularly crucial in emergency situations where every second counts. Standardised Approach: The tool's AI-driven decision-making process eliminates potential biases or inconsistencies, ensuring fair treatment for all patients, regardless of the healthcare professional conducting the triage. Effective Resource Allocation: The tool allows healthcare professionals to allocate resources more effectively by quickly assessing patients' needs, resulting in better resource management and improved patient outcomes. Understanding the Tool's Role It is important to note that The Ten Second Triage Tool does not replace the expertise of qualified healthcare professionals. Instead, it serves as an aid to support their decision-making process. Continued research and refinement of the tool's AI algorithms will be crucial to ensure its long-term success and accuracy. With its potential to transform patient triage, The Ten Second Triage Tool represents the future of healthcare innovation in the NHS, combining technology and care to create effective, efficient, fair, and patient-centered solutions. https://d3imrogdy81qei.cloudfront.net/video_images/10876/Triage.jpg Yes 205 https://www.communityfirstaidproject.co.uk/training/video/three-steps-to-save-a-life https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/7078.mp4 Three Steps to Save a Life (2025) The Three Steps to Save a Life: A Simple Emergency Guide The Three Steps to Save a Life approach is an easy, effective method that anyone can use during an emergency. At the heart of the Resuscitation Council UK guidelines, this process shows that you do not need medical training to make a lifesaving difference. Step 1 – Check Check for Safety Before you approach the casualty, ensure the area is safe. Look for hazards such as: Traffic Electricity Fire or smoke Other environmental dangers Check Responsiveness Once it’s safe, assess whether the person can respond: Gently tap their shoulders Ask loudly, “Are you alright?” If they do not respond and appear unresponsive, move immediately to Step 2. Step 2 – Call Call 999 (or 112 in Europe) without delay. Put your phone on speaker to keep your hands free. The emergency operator will guide you step-by-step. Check Breathing With Guidance The dispatcher will help you assess for normal breathing. Look, listen, and feel for no more than 10 seconds. If the person is not breathing normally or is only gasping, tell the operator immediately. They will talk you through starting CPR. Step 3 – CPR and AED Start CPR Immediately If breathing is absent or abnormal: Place the heel of your hand in the centre of the chest Put your other hand on top Begin compressions at 100–120 per minute Press down about 5 cm each time Allow the chest to fully rise between compressions Use an AED if Available If an AED is nearby: Turn it on immediately Follow the voice prompts The device will tell you when to pause, stand clear, or resume compressions The emergency dispatcher will stay on the line and support you until professional help arrives. Why These Three Steps Matter Remember: Check • Call • Start CPR with an AED. These quick, simple actions can double or even triple a person’s chance of survival. You don’t need to be a doctor — just willing to act. Your hands, your phone, and your courage truly can save a life. https://d3imrogdy81qei.cloudfront.net/video_images/12822/Three_Steps_to_Save_a_Life_2.jpg Yes 149 https://www.communityfirstaidproject.co.uk/training/video/embedded-objects- https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5837.mp4 Embedded Objects Handling Embedded Objects in First Aid Situations In this video, we will discuss embedded objects, which are foreign items that penetrate the body, such as knives, glass, or pieces of wood. We will focus on treating a knife wound while controlling bleeding and securing the object. Do Not Remove Embedded Objects It is crucial to never remove an embedded object from the body, as doing so may worsen the injury. The object itself may be sealing the wound and preventing further damage. Inform the patient to leave the object in place if they attempt to remove it. Securing the Object and Controlling Bleeding Put on gloves to maintain hygiene. Take two dressings and apply them on either side of the object to prevent movement and control bleeding. Use another dressing to carefully bandage the wound in place, ensuring not to push down on the object. Cut the bandage if necessary to allow the object to protrude through the dressing. Check the bleeding to ensure it has been controlled. Immobilisation and Seeking Medical Help Depending on the injury location, immobilise the affected area if possible. In the case of a knife wound to the stomach, keep the person still and avoid any movement. Ensure no further harm can occur and either transport the patient to the hospital or call emergency services, depending on the severity of the injury. https://d3imrogdy81qei.cloudfront.net/video_images/10410/Embedded_Objects-01.jpg Yes 121 https://www.communityfirstaidproject.co.uk/training/video/citizenaid-app-make-sure-you-download-this-now https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5883.mp4 citizenAID App - Make sure you download this now citizenAID App: Your Must-Have Emergency Resource The citizenAID app is a vital tool for everyone to download on their phones, compatible with both iPhone and Android systems. This comprehensive emergency guide provides essential information for a variety of situations. Exploring the citizenAID App Begin by familiarising yourself with the app's features and content. The app is based on the citizenAID Pocket Guide and covers a range of emergency situations, including: Knife attacker Active shooter Vehicle attack Explosion Acid burns Unattended item Suspicious item Treatment and preparation Using the App in an Emergency In an emergency, the app guides you through a simple, step-by-step process. It starts by reminding you to silence your phone to avoid drawing attention. Next, it provides instructions on calling for help and using the SLIDE mnemonic to relay important information to emergency services. Triage and Treatment Guidance With clear illustrations and instructions, the app walks you through triage and treatment procedures, including addressing severe bleeding, broken bones, and applying tourniquets. You can easily zoom in to view smaller text and images for better readability. Benefits of the citizenAID App While the app is designed with terrorist incidents in mind, its first aid advice is applicable to a wide range of situations, such as workplace accidents or injuries at home. By downloading and familiarising yourself with the app, you'll be better prepared to handle emergencies when they arise. Downloading the citizenAID App Scan the QR code or follow the links provided in the download area of this course to download the citizenAID app directly from the Google Play Store or Apple App Store. https://d3imrogdy81qei.cloudfront.net/video_images/10574/CitizenAID_APP-01.jpg Yes 254 https://www.communityfirstaidproject.co.uk/training/video/run-hide-tell https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5481.mp4 Run-Hide-Tell Staying Safe During Firearms and Weapon Attacks in the UK While firearms and weapon attacks in the UK are rare, tragic events worldwide remind us of the importance of being prepared. The terrorist threat in the UK varies, but sometimes it is severe, meaning an attack is highly likely. Even with a small risk, preparedness is crucial. Guidelines for Responding to an Attack The National Police Chiefs Council has produced guidelines to follow if you find yourself in a firearm or weapon attack. The three key steps for staying safe during an attack are: Run, Hide, and Tell. 1. Run If there is a safe route, run. Insist others go with you, but do not let them slow you down. Leave your belongings behind. 2. Hide If you cannot run, hide. Find cover from gunfire, lock the door, and barricade yourself in. Move away from the door, be very quiet, and silence your phone. 3. Tell When safe, dial 999. Give your location and the direction the attacker is moving in, and provide as much information as possible. If possible, prevent others from entering the area. Considerations for Different Situations All situations are different, and people's ability to run, hide, and tell will vary due to factors such as age, fitness, or capacity. When running is not an option, individuals should make every effort to move away from the area as quickly as possible. The Run, Hide, Tell guidance emphasises the importance of assisting those around you who may need help during such scenarios. Workplace Responsibilities Companies have a duty of care to make provisions for evacuating disabled employees during an attack. Employers should have a plan in place to facilitate this process. Conclusion Being conscious of your surroundings and having a plan can help you stay safe during a rare firearms or weapon attack in the UK. Following the Run, Hide, Tell guidelines may save your life and the lives of others. https://d3imrogdy81qei.cloudfront.net/video_images/9749/Run-Hide-Tell.jpg Yes 125 https://www.communityfirstaidproject.co.uk/training/student/video/citizenaid-tourni-key https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5842.mp4 citizenAID Tourni-Key Tourni-Key: An Essential Tool for First Aid in Bleeding Emergencies Designed by charity citizenAID, the Tourni-Key is a small, portable tool used to apply a tourniquet to a person's limb in bleeding emergencies. This compact device can easily fit in a pocket, purse, or glove compartment, making it readily accessible for first responders, military personnel, law enforcement officers, and civilians. What is a Tourniquet? A tourniquet is a medical device that stops bleeding by applying pressure to a person's artery. It is typically used when direct pressure is insufficient for controlling bleeding, such as in cases of deep wounds or limb amputations. Using the Tourni-Key Sit the patient down and explain the procedure. Call emergency services if you haven't already. Open the Tourni-Key packet and remove its contents. Roll the triangular bandage into a broad fold bandage and tie it around the limb. Do not apply the tourniquet over a wound or joint. Place the Tourni-Key over the bandage and tie it in place. Insert the pinch guard under the knot. Twist the Tourni-Key tightly until the bleeding stops, then secure it under the bandage. If bleeding continues, tighten the Tourni-Key further or apply a second one above the first. Note the application time for emergency services. Monitor the patient, treat them for shock, and if possible, direct someone to guide the ambulance to your location. Where to Find the Tourni-Key The citizenAID Tourni-Key can be found in some versions of Public Access Trauma Kits or first-aid kits. For more information on obtaining a Tourni-Key or a Public Access Bleeding Kit, please contact us. https://d3imrogdy81qei.cloudfront.net/video_images/10414/tournikey-01.jpg Yes 135 https://www.communityfirstaidproject.co.uk/training/student/video/looking-after-someone-in-need https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/583.mp4 Finding Somebody in Need How to Provide Effective First Aid If you encounter someone in need of help, following simple yet crucial steps can make a significant difference. The decision to assist is essential. Here’s how you can approach the situation with care and efficiency. **The Golden Rule: STOP. THINK. ACT.** Initiating Contact Begin by approaching the individual calmly. Use a friendly introduction, such as: "Hello, my name is [Your Name], I'm a First Aider. May I assist you?" This not only shows your willingness to help but also establishes your role. People generally appreciate this proactive approach. Effective Communication is Key Engaging in dialogue is vital. It keeps the individual calm and allows you to collect crucial information about the incident and any injuries sustained. This step is pivotal for administering appropriate first aid and preparing for professional medical support. **Calling for Professional Help** If an emergency arises, here are your options: Use your mobile phone to call the Emergency Services. Ask someone nearby to make the call. If a phone isn't available, seek help from the nearest house. How to Call Emergency Services Dial 999 for an ambulance. Clearly state your location and briefly describe the situation. The operator will stay on the line to guide you and provide necessary instructions. Learning how to use your phone's speaker mode can be helpful, as it allows you to continue assisting while you talk. Collaboration and Awareness If another adult is present, you can focus on the patient while they handle communication with the Emergency Services. Always stay aware of your surroundings to ensure safety for everyone involved. If you're in a difficult-to-locate area, sending someone to guide the ambulance can be crucial. **Key Takeaways for Effective First Aid** Quick professional assistance enhances the efficacy of first aid. While we do not expect you to become an expert overnight, mastering key skills such as effective communication, careful handling, and prompt emergency response are crucial. These abilities can significantly increase the chances of a positive outcome in emergencies. https://d3imrogdy81qei.cloudfront.net/video_images/1063/Finding_Somebody_in_Need-01.jpg Yes 155 https://www.communityfirstaidproject.co.uk/training/student/video/hypovolemic-shock- https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5839.mp4 Hypovolemic Shock Hypovolemic Shock: A Life-Threatening Medical Emergency Hypovolemic shock occurs when the body lacks adequate blood volume, often resulting from catastrophic bleeds. Prompt medical attention is crucial, as untreated hypovolemic shock can be life-threatening. Causes of Hypovolemic Shock Catastrophic bleeds, defined as sudden and severe blood loss, can lead to hypovolemic shock. The rapid loss of blood causes a quick drop in blood pressure, resulting in shock. Symptoms of Hypovolemic Shock Pale or clammy skin Rapid breathing Rapid heartbeat Confusion Loss of consciousness in severe cases First Aid for Hypovolemic Shock Emergency services typically treat hypovolemic shock by replacing lost blood volume with fluids like saline solutions or blood transfusions. They may also administer medications to increase blood pressure. In first aid situations, we must focus on getting blood to the vital organs: Raise the patient's legs 15 to 30 centimetres to allow blood to flow back into their body. Keep the patient warm to aid blood flow, clotting, and comfort. Use a blanket, foil blanket, or spare clothing, ensuring the injury remains visible in case of further bleeding. Monitor and communicate with the patient, paying special attention to their breathing. If you or someone you know experiences a catastrophic bleed, seek medical help immediately to prevent life-threatening complications from hypovolemic shock. https://d3imrogdy81qei.cloudfront.net/video_images/10416/Hypovolemic_Shock-01.jpg Yes 124 https://www.communityfirstaidproject.co.uk/training/student/video/printing-your-certificate https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/3700.mp4 Printing Your Certificate Secure Your Course Completion Certificate Successfully completing this course entitles you to a certificate, a testament to your achievement. This guide will help you understand how to obtain and preserve your certificate. Certificate Issuance Upon completing the course, you have the option to print or save a digital copy of your certificate. We highly recommend securing a copy to commemorate your achievement. Timeframe for Certificate Access It's important to note that you have a 28-day window to print or download your certificate starting from the date you finish the course. Due to data protection regulations, we cannot retain your records beyond this period. Accessing Your Certificate You can log in to your course account at any time within those 28 days to access your certificate. Ensure that you download and print your certificate within this timeframe to avoid any inconvenience. Make sure to keep your login credentials handy and mark your calendar to retrieve your certificate promptly after course completion. https://d3imrogdy81qei.cloudfront.net/video_images/6631/Printing_Your_Certificate-01.jpg Yes 42 https://www.communityfirstaidproject.co.uk/training/student/video/summary-and-learning-more https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/595.mp4 Course Conclusions Course Conclusion and Key Takeaways Congratulations on completing the course! Let's review the essential skills and knowledge you've gained, which could one day help you save a life. First Steps in First Aid The initial step in first aid involves assessing the situation to determine if assistance is needed. When you observe someone who may require help: Stop: Pause and do not rush in. Think: Assess the situation carefully. Act: Take appropriate action while ensuring your own safety. Always be aware of potential dangers in the environment or from the person in need. Safety First Prioritising your safety is crucial. Be vigilant of any evolving hazards as you provide care. Communicating with the Patient Maintaining communication is vital, even if the patient is unconscious. Speaking to them provides comfort and reassurance. Promptly contact Emergency Services when necessary by dialing 999 in the UK. Emergency Procedures If the person is unconscious but breathing, position them in the recovery pose. If they are not breathing, begin CPR immediately. Through this course, you have learned the foundational skills of First Aid. Continuing Your First Aid Education This course is just the beginning. Expand your knowledge through hands-on sessions and encourage your school to arrange further training with us. Visit our website for additional courses and resources. Join Our Community Connect with us on social media platforms like Facebook to share your thoughts, experiences, and continue learning. Your engagement helps us improve and extend our outreach. Thank you for participating in our course. We hope you found it enlightening and enjoyable. We look forward to your continued involvement and seeing you in future sessions! https://d3imrogdy81qei.cloudfront.net/video_images/1055/Course_Conclusions-01.jpg Yes 114 https://www.communityfirstaidproject.co.uk/training/student/video/introduction-student-first-aid https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/573.mp4 Course Introduction Welcome to the ProTrainings First Aid Awareness Course Welcome! You are about to embark on a journey to become proficient in First Aid through our ProTrainings course. This program is designed to equip you with essential skills to manage emergencies confidently. **Course Overview** We have prepared a series of instructional videos for you, each followed by a brief quiz to assess your comprehension. These interactive components ensure that you not only learn but also apply the knowledge effectively. Learning Objectives Throughout this course, we will cover various First Aid topics, providing you with a robust foundation in emergency response techniques. Our goal is to guide you in: Responding aptly to specific emergency scenarios. Emphasising the importance of personal safety while administering aid. Course Format and Certification After completing the videos and a final assessment, you will have the opportunity to print your own First Aid Awareness Certificate. This certificate is a testament to your new skills and readiness to handle First Aid situations. Important Notice Please note that all scenarios demonstrated in this course are staged for training purposes only. We use simulated conditions to ensure a safe learning environment without compromising on teaching the effectiveness of life-saving techniques like CPR. **Are You Ready?** Let's begin our learning journey together. Prepare to engage, learn, and become a proficient first aider. Are we ready to get started? Let's dive in! https://d3imrogdy81qei.cloudfront.net/video_images/1057/course_introduction-01.jpg Yes 60 https://www.communityfirstaidproject.co.uk/training/student/video/choking-schools https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/588.mp4 Choking First Aid for Choking Choking is a common emergency where an object blocks the airway, often leading to critical situations. Understanding how to respond effectively is vital for anyone trained in first aid. **Identifying Choking** It's crucial to ascertain whether a person has a complete airway blockage. If someone is coughing vigorously after swallowing water, this is a sign of partial blockage, and they can likely clear it themselves without further intervention. How to Confirm Choking To determine if someone is truly choking, ask, "Are you choking?" If the person is able to cough, speak, or shout, they do not have a complete blockage. Only proceed with emergency techniques if they are unable to respond and show signs of distress. **Emergency Response Techniques** If the individual cannot respond and is evidently choking, follow these steps: Administering Back Blows Comfort the person and place one arm around their stomach for support. With your other hand, deliver five firm back blows between their shoulder blades. Check after each blow to see if the blockage has cleared. Performing Abdominal Thrusts If back blows are ineffective, use abdominal thrusts: Wrap your arms around their waist. Place the thumb side of your fist just above the belly button. Grasp your fist with the other hand and perform a quick, upward and inward thrust. This action, also known as the Heimlich maneuver, may help dislodge the object by forcing air from the lungs to push out the obstruction. Alternate between five back blows and five abdominal thrusts until the blockage is cleared. **Post-Emergency Actions** If the person becomes unconscious, check for signs of recovery. If there is no response, begin CPR immediately, incorporating both chest compressions and rescue breaths. Seeking Medical Assistance Regardless of whether the blockage is cleared, it is crucial to seek medical evaluation. Abdominal thrusts can cause internal injuries, so professional assessment is essential. If you cannot clear the obstruction, call Emergency Services immediately or have someone else make the call while you continue with first aid. **Safety Precautions** Never practice these maneuvers on a real person for training purposes, as they can cause harm. Instead, use a mannequin to familiarise yourself with the procedures. https://d3imrogdy81qei.cloudfront.net/video_images/1041/Choking-01.jpg Yes 179 https://www.communityfirstaidproject.co.uk/training/student/video/allergic-reaction https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/592.mp4 Allergic Reactions - Anaphylaxis Understanding Anaphylaxis: A Guide Anaphylaxis is a severe and potentially life-threatening allergic reaction that requires immediate medical attention. This guide provides an overview of what triggers anaphylaxis, symptoms to watch for, and essential steps for emergency response. What is Anaphylaxis? Anaphylaxis is an extreme, potentially fatal allergic reaction. It occurs when the body's immune system overreacts to an allergen, leading to a rapid systemic response. Common Causes of Anaphylaxis Common allergens include foods like peanuts and dairy products, as well as insect stings such as bee stings. Exposure to these allergens can trigger severe reactions in susceptible individuals. Recognising Anaphylactic Symptoms It is crucial to recognise the signs of anaphylaxis early to ensure prompt treatment. Symptoms may include: Itchy skin and red rashes Swelling on the face and body Breathing difficulties, leading to potential collapse and loss of consciousness Emergency Response: What to Do If you suspect someone is having an anaphylactic reaction, act immediately by calling an ambulance. Using an Auto-injector Individuals with severe allergies should carry an auto-injector, such as an EpiPen or Jext, which can administer a life-saving dose of adrenaline. How to Use an EpiPen Remove the safety cap. Press the device firmly against the thigh and hold for three seconds. Remove and massage the injection site briefly to aid absorption. How to Use a Jext Auto-injector Remove the yellow cap. Place the black end against the thigh, press and hold for a count of 10. Withdraw the device and rub the area for 10 seconds. Some individuals may be able to self-administer the auto-injector, while others might require assistance. It is advisable to carry two auto-injectors as a precautionary measure. Aftercare Following Anaphylaxis Even after administering an auto-injector, it is vital to ensure that medical help is on the way. Time is critical in managing anaphylaxis effectively. Always consult a medical professional for more detailed information and guidance on managing allergies and anaphylaxis. https://d3imrogdy81qei.cloudfront.net/video_images/1053/Allergic_Reactions_-_Anaphylaxis-01.jpg Yes 160 https://www.communityfirstaidproject.co.uk/training/student/video/broken-bones-and-spinal-injury https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/591.mp4 Broken Bones First Aid for Broken Bones The human body has many bones that are susceptible to breaks during accidents. Here's how to manage a broken arm scenario effectively, using simple first aid techniques until professional help arrives. **Identifying a Broken Bone** If someone falls and might have broken their arm, look for signs like swelling, discoloration, or bruising. It's important to remove any constrictive items such as watches to prevent further discomfort due to swelling. Seeking Professional Help The first and most crucial step is to call for emergency services immediately. Ensure you describe the situation and the suspected injury clearly to dispatch. **Immobilising the Injured Arm** Minimising movement is key to managing a broken bone. Here’s how you can immobilise an arm effectively: Making a Makeshift Splint Use available materials like a newspaper or magazine to create a splint. Wrap it around the arm and secure it with tape or hold it steady. This will stabilise the joint and limit movement, alleviating pain. Using a Sling If a sling is available, use it to support the arm further. If not, improvise with an unzipped coat, placing the injured arm inside to keep it steady. **Handling Mobility and Pain** If you need to move the injured person, assist them gently. If the injury is more severe, such as a broken leg, minimise movement and focus on immobilisation: Stabilising Other Injuries For a broken leg, you can use your coat as padding to support the leg but avoid moving it. Wait for emergency services to handle transport to prevent aggravating the injury. **Understanding the Risks of Broken Bones** Be aware that broken bones can also involve damage to surrounding tissues, including tendons and nerves. Always immobilise the injury in the position found and do not attempt to realign or move the broken bone. https://d3imrogdy81qei.cloudfront.net/video_images/1049/Broken_Bones-01.jpg Yes 119 https://www.communityfirstaidproject.co.uk/training/student/video/asthma-and-breathing-problems https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/593.mp4 Breathing Problems and Asthma. Asthma: Understanding and Responding What is Asthma? Asthma is a common and potentially life-threatening condition that affects the airways, the small tubes responsible for carrying air to and from the lungs. How Asthma Occurs When individuals with asthma encounter substances known as asthma triggers, their airways can react in the following ways: The muscles surrounding the airways tighten, causing them to narrow. The lining of the airways becomes inflamed and swollen. Excess mucus or phlegm may accumulate, further narrowing the airways. These reactions collectively result in difficulty breathing and the characteristic symptoms of asthma. Asthma Severity Asthma can range in severity from mild to severe, with varying signs and symptoms. In a moderate asthma attack, individuals may experience: Breathing difficulties Coughing Wheezing Distress Anxiety Exhaustion In severe cases, professional medical assistance may be necessary, often involving nebulisers, steroids, or both. Managing an Asthma Attack Individuals with asthma typically carry two types of inhalers: Brown inhaler (preventative) Blue inhaler (for treating attacks) During an asthma attack, the person may have their own coping strategies. It's important not to interfere excessively, as they are struggling to breathe. First Aid for an Asthma Attack If you recognize someone having an asthma attack: Locate their blue reliever inhaler. Ensure they are seated and loosen any tight clothing. Do not make them lie down. If there is no immediate improvement after taking the inhaler, they should take one puff of their reliever inhaler every minute for five minutes. If symptoms persist or worsen, call 999 or a doctor urgently. Continue administering one puff of the inhaler every minute until help arrives. In most cases, the inhaler will alleviate the attack, but if there is no improvement or if the situation deteriorates, activate emergency medical services without delay, even if the individual resists seeking further help. If it is the person's first asthma attack and you are uncertain about what to do, seek immediate medical attention, as you may not have access to their medications for direct treatment. https://d3imrogdy81qei.cloudfront.net/video_images/1135/Breathing_Problems_and_Asthma.-01.jpg Yes 135 https://www.communityfirstaidproject.co.uk/training/student/video/sudden-cardiac-arrest-and-cpr2 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5841.mp4 Sudden Cardiac Arrest and CPR How to Respond to Sudden Cardiac Arrest with CPR Sudden cardiac arrest causes around 30,000 deaths in the UK each year. When the heart stops, it often goes into ventricular fibrillation (VF), causing the heart to quiver without pumping blood. Immediate CPR is essential for increasing the chances of survival. 1. Identify Cardiac Arrest and Gain Consent Introduce yourself, ask for permission to help, and tap their collarbone to check for a response. 2. Check for Breathing Perform the head-tilt-chin-lift technique, and listen for breathing for 10 seconds. 3. Call Emergency Services Send someone to call emergency services or call them yourself if alone, using speakerphone to continue CPR. 4. Inquire About an AED Ask bystanders if there is an AED nearby. AEDs can significantly increase a patient's chance of survival. 5. Start CPR Perform chest compressions and rescue breaths in a 30:2 ratio, swapping with a second rescuer every two minutes if possible. Performing Chest Compressions Place the heel of your hand in the centre of the chest. Interlock your hands together. Push down 5 to 6 centimetres at a rate of 100 to 120 compressions per minute. Fully release to allow blood to return to the heart. Delivering Rescue Breaths Open the airway with one hand on the forehead and the other under the chin. Squeeze the nose closed. Deliver two breaths, each lasting around one second, until the chest rises. Continue CPR until relieved by emergency medical services. CPR is vital for maintaining the patient's condition until professionals can attempt revival. https://d3imrogdy81qei.cloudfront.net/video_images/10402/Sudden_Cardiac_Arrest_and_CPR-01.jpg Yes 253 https://www.communityfirstaidproject.co.uk/training/student/video/dealing-with-bleeds https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5835.mp4 Dealing with Bleeds Managing Bleeding in First Aid Situations Bleeding can occur from various parts of the body and can be life-threatening or distressing for both the patient and the first aider. Remain calm and trust your training when handling bleeding. Initial Steps for Controlling Bleeding Before treating any type of bleeding, always put on gloves to protect yourself and the patient. Apply direct pressure over the wound to control the bleeding and assist in the clotting process. Using Pressure Bandages Apply a pressure bandage to cuts, ensuring it is sterile and within its expiry date. The dressing is applied distally, meaning furthest away from the heart and towards the body, to avoid forcing blood past the injury site. Embedded Objects If an object is embedded in the body, do not remove it. Instead, apply direct pressure with a gloved hand and sterile gauze over the wound. Positioning the Patient Sit or lay the patient down, whichever is most comfortable for them, to reduce the risk of injury from fainting. Calling for Help If the bleeding is severe, call for an ambulance or ask a bystander to do so. Checking Circulation and Addressing Shock After applying a dressing, check circulation by squeezing a fingertip to observe capillary refill. If the patient shows signs of shock, lay them down and elevate their legs if possible. Adapting Techniques for Different Cuts These techniques can be adapted for cuts on other parts of the body. For cuts on the torso, apply direct pressure using the dressing pad until the bleeding is controlled or bandage it in place. https://d3imrogdy81qei.cloudfront.net/video_images/10406/Dealing_with_Bleeds-01.jpg Yes 173 https://www.communityfirstaidproject.co.uk/training/student/video/commercial-tourniquets https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5834.mp4 Commercial Tourniquets Guide to Commercial Tourniquets for Amputations and Severe Bleeding Commercial tourniquets come in various designs, but all work by cutting off circulation to a limb beyond the tourniquet's application point. They are used for amputations or catastrophic bleeds when direct pressure is ineffective. Tourniquets must be applied tightly, causing discomfort. They can be found in public access bleed kits and have been successfully used in various sectors for years. The two main types are windlass tourniquets, such as the Combat Application Tourniquet (CAT), and ratchet tourniquets, like the Rapid Stop. Combat Application Tourniquet (CAT) Sit the patient down and explain the process. Call emergency medical services if you haven't already. Remove the CAT tourniquet from its packaging. Place the tourniquet around the limb and tighten it with the windlass until the bleeding stops. Avoid applying it over a wound or joint. Secure the windlass in its holder and note the application time for emergency medical services. Monitor the patient and treat them for shock. If possible, send someone to guide the ambulance to your location. Rapid Stop Tourniquet Place the Rapid Stop Tourniquet around the limb and pull it tight. Instead of using a windlass, tighten the tourniquet by adjusting the ratchet. If bleeding resumes, tighten it further. If necessary, apply a second tourniquet above the first one. For more information on specific tourniquets or public access bleed kits, please contact us. https://d3imrogdy81qei.cloudfront.net/video_images/10412/Commercial_Tourniquets-01.jpg Yes 113 https://www.communityfirstaidproject.co.uk/training/student/video/hands-cpr https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/587.mp4 Compression-Only CPR Guide to Hands-Only CPR If you're hesitant to perform rescue breaths during CPR for reasons such as unfamiliarity with the person, visible injuries, or contamination on the victim's face, Hands-Only CPR is a viable option. This method focuses solely on chest compressions to provide critical assistance in emergencies. **Understanding Hands-Only CPR** Hands-Only CPR is based on the principle that chest compressions pump blood from the heart and allow it to refill naturally. Each compression also aids in a small exchange of air in the lungs, which can be crucial even without rescue breaths. This technique helps circulate oxygenated blood by utilizing the body's residual oxygen. **Procedure Overview** The procedure for Hands-Only CPR is similar to traditional CPR but omits rescue breaths. Here’s how to administer it: Approach the person carefully and introduce yourself. Check for responsiveness by tapping on their collarbone. Open their airway and check for breathing. If no breathing is detected, immediately call Emergency Services. Performing the Compressions Position your hands on the centre of the chest and press down firmly: Depth of compression should be 5 to 6 cm. Maintain a rate of 100 to 120 beats per minute, approximately two compressions per second. Continue these compressions consistently. If necessary, you can speak to others without stopping the compressions. **The Efficacy of Hands-Only CPR** While it does not include rescue breaths, Hands-Only CPR is still an effective method for maintaining circulation and slight air exchange. This technique ensures that blood and oxygen continue to flow to vital organs until professional help arrives or until you can switch to traditional CPR with the help of another responder. Remember, your intervention can make a significant difference in emergency situations. Whether you choose Hands-Only or traditional CPR, the key is to act promptly and decisively. https://d3imrogdy81qei.cloudfront.net/video_images/1129/Compression-Only_CPR-01.jpg Yes 131 https://www.communityfirstaidproject.co.uk/training/student/video/elevated-sling https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5836.mp4 Elevated Sling Applying an Elevated Sling for Arm Injuries An elevated sling is useful for securing an injured arm in an elevated position to reduce blood flow, particularly when an arm has been cut. It can also be used to immobilize an arm in one position. When to Apply an Elevated Sling Once a dressing has been applied to the arm and there is no blood coming through it, an elevated sling can be applied before transporting the patient to the hospital. Steps to Apply an Elevated Sling Position the arm across the body. Remove the sling from its packaging and tie a knot in the 90-degree corner. Place the knot on the outside of the affected arm and position one of the points of the sling on the shoulder. Tuck the other point under the arm and secure it to the back, ensuring the affected hand is fully covered and the material is tucked under the hand. Leave the thumb exposed to check for a capillary refill, ensuring there is blood flow to the hand. Transporting the Patient to Emergency Services Once the elevated sling is applied, carefully transport the patient to the emergency services. If the patient is seated, allow them to stand up slowly to prevent fainting. https://d3imrogdy81qei.cloudfront.net/video_images/10408/Elevated_Sling-01.jpg Yes 69 https://www.communityfirstaidproject.co.uk/training/student/video/recovery-position2 https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/5840.mp4 Recovery Position Handling Unconscious Patients as a First Aider When you come across an unconscious patient, follow these steps: 1. Stop, Think, and Act Look for hazards, remove potential dangers, and ensure someone is with you if possible. 2. Assess the Patient Introduce yourself, tap their collarbone for a response, and ask for permission to help. Assess conscious patients and prevent them from moving while deciding the appropriate action. 3. Check for Breathing For unconscious patients, perform the head-tilt-chin-lift technique to open the airway. Look, listen, and feel for normal breathing for up to 10 seconds. 4. Call for Help If the patient is breathing normally and you understand the situation, send someone to call an ambulance and have them report back with the estimated arrival time. 5. Place the Patient in the Recovery Position Ensure the patient's airway remains open and prevent choking on vomit by positioning them in the recovery position. Performing a Head-to-Toe Survey Wearing gloves, check for injuries by gently feeling the patient's shoulders, arms, chest, and legs. Look for deformities, blood, or fluid. Placing the Patient in the Recovery Position Follow these steps: Kneel next to the patient and straighten their legs. Place the patient's near hand on the floor at a 90-degree angle from their body. Interlock fingers of the far hand with the patient's near hand against their cheek. Grab the patient's far knee, lift the foot flat on the floor, and use the leg as a lever while supporting their head to roll the patient onto their side. Ensure the airway is open and adjust the patient's legs for stability. 6. Keep the Patient Comfortable and Warm Use a blanket or another covering to maintain the patient's warmth. 7. Monitor and Communicate Continuously monitor the patient's breathing and talk to them. If possible, have someone assist in finding out the ambulance's arrival time. If alone, leave the patient only to call emergency services, and check their breathing before leaving and upon returning. https://d3imrogdy81qei.cloudfront.net/video_images/10400/Recovery_Position-01.jpg Yes 201 https://www.communityfirstaidproject.co.uk/training/student/video/seizures-epilepsy https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/863.mp4 Seizures and Epilepsy How to Help Someone During an Epileptic Seizure Knowing how to respond when someone experiences an epileptic seizure is crucial for their safety and recovery. This guide outlines the steps to take to effectively assist during such an emergency. Recognising an Epileptic Seizure When a person like Taylor starts to experience uncontrollable shaking, it's important to recognise that this is an epileptic seizure. Maintain a safe distance to avoid injury from involuntary movements and create a calm environment to help soothe them. Initial Steps to Take Stay calm and reassure the person experiencing the seizure, saying things like, "Don't worry, Taylor, you're not alone. We're here to take care of you." Remove any dangerous objects from the vicinity to prevent injury. During the Seizure If the person is on the ground, cushion their head if possible. Keep track of the seizure duration—this information is vital for medical professionals. Check for any epilepsy identification like a card or medical alert jewellery. Post-Seizure Care After the seizure, help the person into the recovery position to aid their breathing. Continue providing reassurance and stay with them until they have fully recovered. Remember, never restrain them or put anything in their mouth during the seizure. When to Seek Medical Help Call an ambulance if any of the following apply: The person's first known seizure The seizure lasts more than five minutes A second seizure follows immediately The person is injured during the seizure Immediate medical attention seems necessary Emergency Situations If the person stops breathing, immediately call Emergency Medical Services and start CPR if you are trained. Always ensure you have fast access to a phone to contact emergency services when needed. Providing the right support during and after an epileptic seizure can significantly impact the affected person's health and safety. Always stay informed and prepared to act appropriately in such situations. https://d3imrogdy81qei.cloudfront.net/video_images/1499/Seizures_and_Epilepsy-01.jpg Yes 140 https://www.communityfirstaidproject.co.uk/training/student/video/heart-attack-and-stroke https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/589.mp4 Heart Attack Understanding Heart Attacks: Response and Prevention Understanding the distinction between heart attacks and sudden cardiac arrest is crucial for effective first aid response. While a heart attack involves a blockage that still allows the heart to beat, cardiac arrest results in a complete cessation of heart activity. This guide provides essential information on how to identify and respond to a heart attack. **What Is a Heart Attack?** A heart attack occurs when blood flow to a part of the heart is blocked for a long enough time that part of the heart muscle is damaged or dies. The heart continues to beat, but the blockage puts it under severe strain. Symptoms of a Heart Attack The primary symptom of a heart attack is intense chest pain that may feel constricting and can radiate to the stomach, jaw, or down the arm. This pain stems from a portion of the heart being deprived of oxygen. **Immediate Response to a Heart Attack** If someone, such as your mother, exhibits symptoms of a heart attack, the immediate steps you take can be life-saving: Assisting the Victim Help the person sit down in a position that eases pressure on the heart, preferably against a wall with legs elevated. This posture helps expand the chest and reduce strain on the heart. Calling Emergency Services It is critical to call emergency services promptly. Provide the dispatcher with your name, precise location, and a description of the symptoms. Stay with the patient to keep them calm while waiting for help. **Understanding Angina** Angina, often confused with heart attack symptoms, is less severe but requires awareness and understanding. People with angina typically know their condition and carry appropriate medication. How to Assist Someone with Angina If you are with someone who experiences angina and they require medication, quickly retrieve their mouth spray or tablet. Always keep their medication accessible and familiarise yourself with how and when they need to use it. **Differentiating Between Angina and Heart Attack** If unsure whether a person is experiencing angina or a heart attack, always err on the side of caution. If they do not have medication or a confirmed angina diagnosis, treat the situation as a potential heart attack and contact emergency services immediately. https://d3imrogdy81qei.cloudfront.net/video_images/1043/Heart_Attack-01.jpg Yes 142 https://www.communityfirstaidproject.co.uk/training/student/video/back-injuries https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/646.mp4 Back Injuries How to Manage Suspected Back Injuries Breaking a bone can lead to serious consequences, especially if the injury involves the spine. Understanding how to respond to suspected back injuries could prevent severe and long-lasting damage. **Recognizing a Back Injury** Back injuries can occur from various accidents, such as falls from heights or mishaps during activities like trampoline use. Symptoms may include intense back pain or loss of sensation in the legs. Immediate Actions If someone experiences a fall resulting in back pain or other symptoms of a spinal injury, it is vital to keep them stationary. Instruct them clearly not to move to avoid aggravating the injury. **Treating Suspected Spinal Injuries** Handling a suspected spinal injury with utmost care is crucial for preventing further harm. Maintaining Position Encourage the injured person to remain in the position they are found without trying to adjust or move them. For example, if your friend falls and might have injured their back, advise them to stay still and confirm that help is on the way. Securing Assistance Immediately ask a bystander to call for an ambulance, stressing the potential for spinal injury. This ensures that emergency services are prepared for a spinal injury scenario upon arrival. Communication and Calmness While waiting for help, keep communicating with the injured person, helping them stay calm. Secure their head by instructing them to fix their gaze on a point and avoid any head movement. **When Movement is Necessary** In certain situations, you may need to adjust the person's position: Using the Recovery Position If the injured person is at risk of vomiting or becomes unconscious, and you must reposition them, gently move them into the recovery position. This position helps prevent choking and should be done with extreme caution to avoid causing additional damage. Always remember, unnecessary movement can worsen a back injury. Every action should be deliberate and gentle to minimize risk to the spinal cord. https://d3imrogdy81qei.cloudfront.net/video_images/1051/Back_Injuries-01.jpg Yes 142 https://www.communityfirstaidproject.co.uk/training/student/video/treating-pets https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/594.mp4 Treating Pets Pet First Aid: A Guide Providing first aid to pets shares similarities with human first aid, yet it requires additional precautions. Animals in pain may react aggressively, posing a risk to the caregiver. This guide outlines the essential steps to safely administer first aid to pets. **Safety First** When attending to an injured pet, always prioritize your safety and the animal's well-being. Even typically gentle pets might bite or scratch if distressed or in pain. Securing the Scene Ensure the environment is safe for both you and the pet. Protect yourself appropriately, particularly if the pet shows signs of aggression. **Handling Common Injuries** Pets can suffer from various injuries, such as bleeding or choking. Here are how to address these effectively: Managing Bleeding Just like with humans, apply dressings to bleeding wounds. Be cautious and gentle to avoid causing additional stress or pain to the pet. Dealing with Choking Although choking is common, pets often clear obstructions themselves. Avoid placing your fingers in a pet’s mouth, especially dogs, as they may bite in reaction to the pain or panic. **Special Cases: Accidents** If a pet is injured in a car accident, they may have sustained fractures: Keep the animal still to prevent further injury. Seek immediate professional assistance. **Seeking Professional Help** In all cases of accidents or illness, securing prompt veterinary care is crucial. Immediate medical attention from a professional can make a significant difference in the outcome for your pet. Learn More About Pet First Aid For further information on how to care for your pets in emergency situations, visit www.propetfirstaid.co.uk. https://d3imrogdy81qei.cloudfront.net/video_images/1105/Treating_Pets-01.jpg Yes 95 https://www.communityfirstaidproject.co.uk/training/student/video/keeping-safe-emergency https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/574.mp4 Keeping Safe in an Emergency Ensuring Your Safety as a First Aider In the crucial role of a First Aider, prioritising your own safety is essential to effectively assist others without compromising your well-being. This section details how to safeguard yourself in emergency situations. **Assessing the Scene** Upon encountering an emergency, your first task is to carefully evaluate the surroundings for potential hazards. These may include busy roadways, sharp objects, or other dangers that could cause harm to you. Identifying Environmental Risks Consider environmental factors such as water puddles that might lead to slips, the risk of electrocution, or the presence of hazardous chemicals. Sometimes, even the person you are attempting to help might pose a threat. Maintain a safe initial distance and approach cautiously. **The STOP. THINK. ACT. Method** Our methodology in any emergency is straightforward: STOP: Pause momentarily upon arrival. THINK: Assess the situation carefully and from various angles. ACT: Proceed with informed actions to ensure safety and provide help. Communicating Safely Before getting too close, establish communication. Introduce yourself with: "Hello, my name is [Your Name], I am a First Aider. May I help you?" As you approach, continue to assess any potential risks. **Protecting Yourself from Pathogens** Handling situations involving blood requires precautions due to potential pathogens. If gloves are not available, consider using plastic bags as a temporary solution or instruct others to assist in ways that avoid direct contact. Using Protective Gloves If gloves are available, use them correctly to prevent contamination: Ensure the gloves fit well and are not damaged. Remove any rings that might tear the gloves. By adhering to these guidelines, you will enhance your ability to provide aid while protecting yourself from harm. https://d3imrogdy81qei.cloudfront.net/video_images/1059/Keeping_Safe_in_an_Emergency-01.jpg Yes 177 https://www.communityfirstaidproject.co.uk/training/student/video/stroke-treatment https://d3imrogdy81qei.cloudfront.net/videos/course_videos/en/645.mp4 Stroke Understanding Strokes: A Guide Strokes are a major health issue in the UK, leading to significant disability and mortality. This guide covers the types of strokes, symptoms, and the immediate actions required if you suspect someone is having a stroke. **Stroke Overview and Statistics** Each year, around 150,000 people in the UK experience a stroke, with over 10,000 of these cases occurring in individuals under retirement age. Strokes are responsible for more disabilities than any other chronic disease in the UK, leaving approximately 300,000 people with moderate to severe disabilities. Stroke Mortality Annually, about 67,000 people die from strokes in the UK, making them the third leading cause of death in England and Wales, following heart disease and cancer. Strokes account for 9% of all male deaths and 13% of female deaths annually. **Types of Strokes** Strokes can be classified into two main types: Ischemic Stroke: Occurs when a clot blocks an artery supplying blood to the brain. Common causes include cerebral thrombosis, cerebral embolism, and blockages in the brain’s small vessels. Hemorrhagic Stroke: Happens when a blood vessel in the brain bursts, leading to internal bleeding. Transient Ischemic Attack (TIA) A TIA, or mini-stroke, involves temporary stroke-like symptoms and is a critical warning sign of potential future strokes, necessitating immediate medical attention. **Risk Factors and Symptoms** Strokes can occur at any age and often without clear reasons. However, certain risk factors increase the likelihood of a stroke. These include unmodifiable factors and those that can be mitigated through lifestyle changes or medication. Recognizing Stroke Symptoms Key symptoms to watch for include sudden headaches, confusion, numbness, and difficulty with coordination. An easy mnemonic to remember is FAST: F (Face): Is their face drooping on one side? Can they smile? A (Arms): Can they raise both arms and keep them level? S (Speech): Is their speech slurred or are they having trouble speaking? T (Time): If any of these signs are evident, immediately call emergency services. **First Response to a Stroke** If you're first on the scene, assist the person by gently helping them to the floor, positioning them on their affected side, and covering them with a blanket. Keep them calm and maintain their dignity, especially if they lose control of bladder or bowel functions. Emotional Support for First Responders Responding to a stroke can be emotionally taxing. It's important to seek support from friends or medical professionals if needed. https://d3imrogdy81qei.cloudfront.net/video_images/1045/Stroke-01.jpg Yes 218